Melon Flowers

4 15 121
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 20
Melon Flowers
Health Highlights


1 medium melon Honeydew melon
1 medium melon Cantaloupe melon
1 whole melon Watermelon
3 cup Red grape


Using cookie cutters, cut out flower shapes from the various melons and then cut out circles in the centre of each flower.

Using a small round cutter or a melon baller cut out small circles or balls of melon and insert them in the centre of each flower.

Push the tip of bamboo skewer through the flower and then cover with a straw and thread a couple of grapes onto each of the straws.

You can arrange the flowers by pushing the end of the straws / skewers through the skin of an upturned melon.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 4.5
Calories from saturated fat 0.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 20.0 mg
Potassium 454 mg
Total Carbohydrate 28.0 g
Dietary Fiber 1.8 g
Sugars 23.7 g
Protein 2.0 g

Dietary servings

Per Portion

Fruit 3.9

Energy sources