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Melon Flowers
4
15
124
Ingredients
Minutes
Calories
Prep
Cook
Servings
15 min
0 min
20
Health Rating
Ingredients
1 medium melon
Honeydew melon
1 medium melon
Cantaloupe melon
1 whole melon
Watermelon
3 cup
Red grape
Instructions
Using cookie cutters, cut out flower shapes from the various melons and then cut out circles in the centre of each flower.
Using a small round cutter or a melon baller cut out small circles or balls of melon and insert them in the centre of each flower.
Push the tip of bamboo skewer through the flower and then cover with a straw and thread a couple of grapes onto each of the straws.
You can arrange the flowers by pushing the end of the straws / skewers through the skin of an upturned melon.
Nutrition Facts
Per Portion
Calories
124
Calories from fat
4.5
Calories from saturated fat
0.7
Total Fat
0.5 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
16.1 mg
Potassium
484 mg
Total Carbohydrate
28.0 g
Dietary Fiber
1.8 g
Sugars
23.7 g
Protein
2.0 g
Dietary servings
Per Portion
Fruit
3.9
Energy sources
Pygal
90%
407.54478699849767
278.31474784938973
4%
335.9753940583678
119.0928424212578
7%
362.02789223899737
109.11015285479367
90%
7%
Carbohydrates
Fat
Protein
Recipe from:
Annabel Karmel
Lunch
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