Mémé's Chicken

8 55 369
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Mémé's Chicken
Health Rating

Ingredients


1/4 cup Water
1/4 cup Extra virgin olive oil
1 1/8 kg Chicken thighs, boneless, skinless
1 1/2 tsp Sea salt
1/4 tsp Black pepper
3 large White onion (thinly sliced)
2 tsp Turmeric, powder
1/3 cup Raisins, seedless (sultana)

Instructions


In a large, deep sauté pan (with lid), combine oil and water. Place chicken into the pan and sprinkle with the salt and pepper.

Spread onions on top of chicken, then sprinkle 1 tsp. of the turmeric over onions.

Place pan on stove top, turn heat to high and cover with lid, leaving slightly open to allow steam to escape.

Bring to a boil then reduce to a medium-low temperature to simmer for 20 minutes.

Remove lid, add remaining 1 tsp. of turmeric and give everything a good stir. Add raisins and cover again with lid slightly open for another 20 minutes.

Remove pan from heat, let stand for 5 minutes and serve.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 165
Calories from saturated fat 27.5
Total Fat 18.4 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.7 g
Cholesterol 136 mg
Sodium 777 mg
Potassium 619 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.7 g
Sugars 8.0 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.1
Vegetables 0.9

Energy sources


Pygal15%419.9755484489246116.884585220280145%442.1190393882897256.9781206997768740%296.46650832659566168.1258810591066615%45%40%CarbohydratesFatProtein
Lunch
Main