Mémé's Chicken

8 55 376
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Mémé's Chicken
Health Highlights

Ingredients


1/4 cup Water
1/4 cup Extra virgin olive oil
1 kg Chicken thighs, boneless, skinless
1 1/2 tsp Sea Salt
1 dash Black pepper
3 large White onion (thinly sliced)
2 tsp Turmeric, powder
1/3 cup Raisins, seedless (sultana)

Instructions


In a large, deep sauté pan (with lid), combine oil and water. Place chicken into the pan and sprinkle with the salt and pepper.

Spread onions on top of chicken, then sprinkle 1 tsp. of the turmeric over onions.

Place pan on stove top, turn heat to high and cover with lid, leaving slightly open to allow steam to escape.

Bring to a boil then reduce to a medium-low temperature to simmer for 20 minutes.

Remove lid, add remaining 1 tsp. of turmeric and give everything a good stir. Add raisins and cover again with lid slightly open for another 20 minutes.

Remove pan from heat, let stand for 5 minutes and serve.

Nutrition Facts

Per Portion

Calories 376
Calories from fat 218
Calories from saturated fat 49
Total Fat 24.3 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 14.2 g
Cholesterol 127 mg
Sodium 966 mg
Potassium 599 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.0 g
Sugars 9.3 g
Protein 27.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.1
Vegetables 0.9

Energy sources


Pygal12%413.1259160579723113.7427776421063358%425.18925231651264270.219638227490630%309.75871743014557142.4050884310861412%58%30%CarbohydratesFatProtein
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