Mémé's Chicken

8 55 349
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Mémé's Chicken
Health Highlights

Ingredients


1/4 cup Water
1/4 cup Extra virgin olive oil
1 kg Chicken thighs, boneless, skinless
1 1/2 tsp Sea Salt
1/4 tsp Black pepper
3 large White onion (thinly sliced)
2 tsp Turmeric, powder
1/3 cup Raisins, seedless (sultana)

Instructions


In a large, deep sauté pan (with lid), combine oil and water. Place chicken into the pan and sprinkle with the salt and pepper.

Spread onions on top of chicken, then sprinkle 1 tsp. of the turmeric over onions.

Place pan on stove top, turn heat to high and cover with lid, leaving slightly open to allow steam to escape.

Bring to a boil then reduce to a medium-low temperature to simmer for 20 minutes.

Remove lid, add remaining 1 tsp. of turmeric and give everything a good stir. Add raisins and cover again with lid slightly open for another 20 minutes.

Remove pan from heat, let stand for 5 minutes and serve.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 151
Calories from saturated fat 30
Total Fat 16.8 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.4 g
Cholesterol 178 mg
Sodium 777 mg
Potassium 620 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.1 g
Sugars 10.4 g
Protein 38 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.1
Vegetables 0.9

Energy sources


Pygal13%415.01040478647354114.5367533796499843%451.701294172694245.5864301365573744%294.0698539965894177.2215718402177613%43%44%CarbohydratesFatProtein

Meal Type(s)





?
Help