Mesclun Salad With Chickpeas and Dried Cherries

6 5 322
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Mesclun Salad With Chickpeas and Dried Cherries
Health Highlights

Ingredients


5 tbsp Balsamic Vinaigrette
2 medium Carrots (halved lengthwise and thinly sliced)
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/4 cup Dill, fresh
1/2 cup Dried cherries
6 cup Lettuce, spring mix (mesclun)

Instructions


In a large bowl, toss the mesclun, carrots, chickpeas, cherries, and dill with the vinaigrette.

Nutrition Facts

Per Portion

Calories 322
Calories from fat 120
Calories from saturated fat 19.0
Total Fat 13.4 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 318 mg
Potassium 481 mg
Total Carbohydrate 46 g
Dietary Fiber 9.6 g
Sugars 19.8 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.6
Vegetables 2.8

Energy sources


Pygal51%467.7114947273693197.5992677220072837%297.20529830686235224.0706014995278712%348.48966944944175113.1027377222256851%37%12%CarbohydratesFatProtein

Meal Type(s)

Salad




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