Mesclun Salad With Chickpeas and Dried Cherries

6 5 315
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Mesclun Salad With Chickpeas and Dried Cherries
Health Highlights

Ingredients


5 tbsp Balsamic Vinaigrette
2 medium Carrots (halved lengthwise and thinly sliced)
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/4 cup Dill, fresh
1/2 cup Dried cherries
6 cup Lettuce, spring mix (mesclun)

Instructions


In a large bowl, toss the mesclun, carrots, chickpeas, cherries, and dill with the vinaigrette.

Nutrition Facts

Per Portion

Calories 315
Calories from fat 123
Calories from saturated fat 19.0
Total Fat 13.7 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 271 mg
Potassium 493 mg
Total Carbohydrate 43 g
Dietary Fiber 9.6 g
Sugars 19.8 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.6
Vegetables 2.8

Energy sources


Pygal49%467.7065274988914192.2382009330490639%299.34429695192784229.564722851792112%347.9909177222812113.2963822604027849%39%12%CarbohydratesFatProtein

Meal Type(s)

Salad




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