Mesclun Salad With Chickpeas and Dried Cherries

Mesclun Salad With Chickpeas and Dried Cherries

Health Rating
Prep Cook Ready in Servings
5 min 5 min 4
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Ingredients


5 tbsp Balsamic Vinaigrette
2 medium Carrots (halved lengthwise and thinly sliced)
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/4 cup Dill, fresh
1/2 cup Dried cherries
6 cup Lettuce, spring mix (mesclun)

Instructions


In a large bowl, toss the mesclun, carrots, chickpeas, cherries, and dill with the vinaigrette.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 120
Calories from saturated fat 19.5
Total Fat 13.3 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0 mg
Sodium 282 mg
Potassium 616 mg
Total Carbohydrate 47 g
Dietary Fiber 9.6 g
Sugars 20.6 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.6
Vegetables 2.9

Energy sources


Pygal54%466.911187682207.10404707834%294.259259293213.67050837811%349.681070999112.65423481354%34%11%CarbohydratesFatProtein
Recipe from:
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