Messy Breakfast Bowl
| 8 |
5 |
437 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This bowl of superfoods is a sure way to get a good dose of antioxidants!
Ingredients
|
1/4 cup
|
Blueberries
|
|
1 tsp
|
Cacao nibs, raw
|
|
1 tbsp
|
Coconut, shredded, unsweetened
|
|
1 tsp
|
Dried goji berries
|
|
1/4 cup
|
Granola
|
|
1 tsp hulled
|
Hemp seeds, shelled
|
|
1 tsp
|
Pumpkin seeds (pepitas)
|
|
3/4 cup
|
Yoso Vanilla Coconut Yogurt
|
Instructions
1. Add yogurt to a bowl and top with granola, berries, cacao bibs, coconut, pumpkin seeds and hemp hearts.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
437
Calories from fat
190
Calories from saturated fat
110
Total Fat
21.1 g
Saturated Fat
12.2 g
Trans Fat
0
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
45 mg
Potassium
116 mg
Total Carbohydrate
62 g
Dietary Fiber
15.1 g
Sugars
28.7 g
Protein
6.9 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Grain |
0.1 |
| Meat Alternative |
0.2 |
Energy sources
