Messy Breakfast Bowl

8 5 438
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Messy Breakfast Bowl
Health Highlights
This bowl of superfoods is a sure way to get a good dose of antioxidants!

Ingredients


1/4 cup Blueberries
1 tsp Cacao nibs, raw
1 tbsp Coconut, shredded, unsweetened
1 tsp Dried goji berries
1/4 cup Granola
1 tsp hulled Hemp seeds, shelled
1 tsp Pumpkin seeds (pepitas)
3/4 cup Yoso Vanilla Coconut Yogurt

Instructions


1. Add yogurt to a bowl and top with granola, berries, cacao bibs, coconut, pumpkin seeds and hemp hearts.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 438
Calories from fat 193
Calories from saturated fat 111
Total Fat 21.5 g
Saturated Fat 12.3 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 44 mg
Potassium 119 mg
Total Carbohydrate 62 g
Dietary Fiber 15.1 g
Sugars 28.7 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.1
Meat Alternative 0.2

Energy sources


Pygal50%467.7436188631543193.9417709144502544%294.19172714034494213.357636254246%362.6785113549905108.9765814959623550%44%6%CarbohydratesFatProtein
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