Messy Breakfast Bowl
| 8 |
5 |
458 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This bowl of superfoods is a sure way to get a good dose of antioxidants!
Ingredients
|
1/4 cup
|
Blueberries
|
|
1 tsp
|
Cacao nibs, raw
|
|
1 tbsp
|
Coconut, shredded, unsweetened
|
|
1 tsp
|
Dried goji berries
|
|
1/4 cup
|
Granola
|
|
1 tsp hulled
|
Hemp seeds, shelled
|
|
1 tsp
|
Pumpkin seeds (pepitas)
|
|
3/4 cup
|
Yoso Vanilla Coconut Yogurt
|
Instructions
1. Add yogurt to a bowl and top with granola, berries, cacao bibs, coconut, pumpkin seeds and hemp hearts.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
458
Calories from fat
216
Calories from saturated fat
135
Total Fat
24 g
Saturated Fat
15.0 g
Trans Fat
0
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
1.3 g
Cholesterol
0
Sodium
85 mg
Potassium
316 mg
Total Carbohydrate
59 g
Dietary Fiber
9.2 g
Sugars
25.0 g
Protein
6.5 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Grain |
0.1 |
| Meat Alternative |
0.2 |
| Milk Alternative |
1.1 |
Energy sources
