Messy Breakfast Bowl

Messy Breakfast Bowl

Mixing up a bunch of superfoods is a sure way to get a good amount of antioxidants!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/4 cup Blueberries
1 tsp Cacao nibs, raw, Sunfoods
1 tbsp Coconut, shredded, unsweetened
1 tsp Dried goji berries
1/4 cup Granola
1 tsp hulled Hemp seeds, shelled
1 tsp Pumpkin seeds (pepitas)
3/4 cup Yoso Vanilla Coconut Yogurt

Instructions


1. Add yogurt to a bowl and top with granola, berries, cacao bibs, coconut, pumpkin seeds and hemp hearts.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 467
Calories from fat 190
Calories from saturated fat 110
Total Fat 21.1 g
Saturated Fat 12.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 45 mg
Potassium 116 mg
Total Carbohydrate 62 g
Dietary Fiber 15.1 g
Sugars 28.7 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 5.5
Grain 0.1
Meat Alternative 0.2

Energy sources


Pygal53%467.23509009798727204.4921839213133441%292.5044249343226201.677338086873686%363.89718198920076108.7401498255933653%41%6%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack