Messy Breakfast Bowl
| 8 |
5 |
438 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This bowl of superfoods is a sure way to get a good dose of antioxidants!
Ingredients
|
1/4 cup
|
Blueberries
|
|
1 tsp
|
Cacao nibs, raw
|
|
1 tbsp
|
Coconut, shredded, unsweetened
|
|
1 tsp
|
Dried goji berries
|
|
1/4 cup
|
Granola
|
|
1 tsp hulled
|
Hemp seeds, shelled
|
|
1 tsp
|
Pumpkin seeds (pepitas)
|
|
3/4 cup
|
Yoso Vanilla Coconut Yogurt
|
Instructions
1. Add yogurt to a bowl and top with granola, berries, cacao bibs, coconut, pumpkin seeds and hemp hearts.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
438
Calories from fat
193
Calories from saturated fat
111
Total Fat
21.5 g
Saturated Fat
12.3 g
Trans Fat
0
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
1.9 g
Cholesterol
0
Sodium
44 mg
Potassium
119 mg
Total Carbohydrate
62 g
Dietary Fiber
15.1 g
Sugars
28.7 g
Protein
6.9 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Grain |
0.1 |
| Meat Alternative |
0.2 |
Energy sources
