Messy Breakfast Bowl

8 5 437
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Messy Breakfast Bowl
Health Rating
This bowl of superfoods is a sure way to get a good dose of antioxidants!


1/4 cup Blueberries
1 tsp Cacao nibs, raw
1 tbsp Coconut, shredded, unsweetened
1 tsp Dried goji berries
1/4 cup Granola
1 tsp hulled Hemp seeds, shelled
1 tsp Pumpkin seeds (pepitas)
3/4 cup Yoso Vanilla Coconut Yogurt


1. Add yogurt to a bowl and top with granola, berries, cacao bibs, coconut, pumpkin seeds and hemp hearts.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 437
Calories from fat 190
Calories from saturated fat 110
Total Fat 21.1 g
Saturated Fat 12.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 45 mg
Potassium 116 mg
Total Carbohydrate 62 g
Dietary Fiber 15.1 g
Sugars 28.7 g
Protein 6.9 g

Dietary servings

Per Portion

Fruit 0.6
Grain 0.1
Meat Alternative 0.2

Energy sources