Metabolic Balance-Friendly Thalipit

11 35 688
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 2
Metabolic Balance-Friendly Thalipit
Health Highlights
Savor a nutritious and tasty Maharashtrian Thalipeeth, ideal for a hearty snack or meal, aligned with Metabolic Balance.

Ingredients


1 1/2 cup Rye
1/2 cup Chickpea flour
3 small shallot(s) Shallots (chopped fine)
1 tbsp Cilantro (coriander) (or more to taste)
2 tsp Green chili peppers, canned (more or less as per the taste)
0 tsp Sea Salt (to taste)
0 tsp Red chili pepper (also chile or chilli) (a pinch or none as per your taste)
1 tsp Garam masala
1 tsp Coriander, ground
2 tbsp Ghee (or as needed)
1/2 cup Water (use as needed)

Instructions


Instructions:

  • Prepare the Dough:

    • In a large mixing bowl, combine the rye flour and chickpea flour. For a gluten-free option, replace rye flour with amaranth or millet flour.
    • Add the chopped onion or scallions, green chilies, coriander leaves, salt, red chili powder (if using), garam masala, coriander powder, and 1 tsp oil. Mix well.
    • Gradually add warm water to the mixture, kneading until a stiff yet pliable dough forms. The dough should be firm but manageable. 
  • Shape the Thalipit:

    • Divide the dough into small portions and roll each portion into a ball. Set aside.
    • Cut wax paper into large squares and place one on the kitchen counter or a chopping board. Apply a little oil on top.
    • Place a dough ball on the oiled wax paper. Using your palm, flatten the dough into a small round circle. You may also apply some oil on your palm to prevent the dough from sticking.
    • Once flattened, make a small hole in the center using your index finger.
  • Cook the Thalipit:

    • Heat a non-stick skillet or griddle over medium heat.
    • Add about ½ tsp oil on the skillet.
    • With the help of the wax paper, place the flattened thalipit onto the skillet.
    • Drizzle a little oil in the center hole and a little on both sides while cooking.
    • Cook for approximately 2 minutes on each side or until golden brown and crispy.
  • Serve:

    • Serve the Thalipit hot with homemade butter, yogurt, ghee, or pickle.

Nutrition Facts

Per Portion

Calories 688
Calories from fat 165
Calories from saturated fat 82
Total Fat 18.3 g
Saturated Fat 9.1 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.7 g
Cholesterol 43 mg
Sodium 49 mg
Potassium 1107 mg
Total Carbohydrate 123 g
Dietary Fiber 24.7 g
Sugars 9.8 g
Protein 20.3 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.1
Vegetables 0.9

Energy sources


Pygal64%459.1206672845427232.947101449895924%292.50393191333256188.3291252917432212%348.1775713519895113.2235025515137364%24%12%CarbohydratesFatProtein

Meal Type(s)





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