Metabolism Boosting Collard Wraps

8 10 73
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Metabolism Boosting Collard Wraps
Health Rating
High in important nutrients!


1 cup grated Carrots
1 beet(s) Beets, boiled, drained (shreeded)
1/2 tbsp Kelp (kombu, tangle) seaweed, raw (flakes)
1/2 cup Parsley, fresh
2 tbsp Coconut aminos, Coconut Secret (used as soy sauce substitute)
1 tsp Miso paste
4 leaf Collard greens
114 gm Turkey, deli cut (nitrate free)


1. In a large bowl combine, shredded beets, carrots, parsley and kelp flakes with miso paste and aminos. Mix well.

2. Put a heaping spoonful of the mix (or more, if your leaves are very large) on the collard leaf, add the turkey and roll up tightly.

Nutrition Facts

Per Portion

Calories 73
Calories from fat 10.2
Calories from saturated fat 0.7
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.6 mg
Sodium 705 mg
Potassium 320 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.9 g
Sugars 4.6 g
Protein 5.1 g

Dietary servings

Per Portion

Meat 0.4
Vegetables 0.9

Energy sources