Metabolism Boosting Collard Wraps
| 8 |
10 |
159 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
A nutrient-packed light meal! Perfect for a busy day.
Ingredients
|
1 cup grated
|
Carrots
|
|
1 beet(s)
|
Beets, boiled, drained
(shredded)
|
|
1/2 tbsp
|
Kelp (kombu, tangle) seaweed, raw
(flakes)
|
|
1/2 cup
|
Parsley, fresh
|
|
2 tbsp
|
Coconut aminos, Coconut Secret
(used as soy sauce substitute)
|
|
1 tsp
|
Miso paste
|
|
4 leaf
|
Collard greens
|
|
400 gm
|
Turkey, deli cut
(nitrate free)
|
Instructions
1. In a large bowl combine, shredded beets, carrots, parsley, and kelp flakes with miso paste and coconut aminos. Mix well.
2. Put a heaping spoonful of the mix (or more, if your leaves are very large) on the collard leaf, add the turkey and roll up tightly.
Nutrition Facts
Per Portion
Calories
159
Calories from fat
29.9
Calories from saturated fat
1.5
Total Fat
3.3 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Cholesterol
55 mg
Sodium
1624 mg
Potassium
561 mg
Total Carbohydrate
18.7 g
Dietary Fiber
2.4 g
Sugars
11.4 g
Protein
14.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
