Metabolism Boosting Collard Wraps

8 10 159
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Metabolism Boosting Collard Wraps
Health Highlights
A nutrient-packed light meal! Perfect for a busy day.

Ingredients


1 cup grated Carrots
1 beet(s) Beets, boiled, drained (shredded)
1/2 tbsp Kelp (kombu, tangle) seaweed, raw (flakes)
1/2 cup Parsley, fresh
2 tbsp Coconut aminos, Coconut Secret (used as soy sauce substitute)
1 tsp Miso paste
4 leaf Collard greens
400 gm Turkey, deli cut (nitrate free)

Instructions


1. In a large bowl combine, shredded beets, carrots, parsley, and kelp flakes with miso paste and coconut aminos. Mix well.

2. Put a heaping spoonful of the mix (or more, if your leaves are very large) on the collard leaf, add the turkey and roll up tightly.


Nutrition Facts

Per Portion

Calories 159
Calories from fat 29.9
Calories from saturated fat 1.5
Total Fat 3.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 55 mg
Sodium 1624 mg
Potassium 561 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.4 g
Sugars 11.4 g
Protein 14.8 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.9

Energy sources


Pygal44%466.2581598540173178.888129885119219%360.7331349743492280.6087052354102437%299.38434012219665160.341986749579444%19%37%CarbohydratesFatProtein
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