Mexican Cauliflower Rice Skillet Dinner

8 25 379
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 6
Mexican Cauliflower Rice Skillet Dinner
Health Highlights
This easy keto Mexican Cauliflower Rice is a skillet meal the whole family will love. They won't even notice it's low carb and grain-free.

Ingredients


454 gm Beef, ground
1/4 medium Yellow onion (diced)
1/2 medium pepper(s) Red bell pepper (diced)
3 tbsp Taco seasoning mix, McCormick
1 cup chopped Tomato
341 gm Cauliflower crumbles/rice (fresh or frozen)
1/2 cup Chicken broth (stock), low sodium
1 1/2 cup, shredded Cheddar cheese (or Mexican Blend)

Instructions


  1. In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning.
  2. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).
  3. Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.

Nutrition Facts

Per Portion

Calories 379
Calories from fat 258
Calories from saturated fat 126
Total Fat 28.7 g
Saturated Fat 14.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 11.6 g
Cholesterol 81 mg
Sodium 545 mg
Potassium 463 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 22.5 g

Dietary servings

Per Portion


Meat 0.8
Milk Alternative 0.6
Vegetables 1.6

Energy sources


Pygal8%402.33647649495015110.1404435682666368%421.0300824995223272.5667121262877724%320.5770752881335130.432372517740368%68%24%CarbohydratesFatProtein
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