Mexican Chicken Skewers with Guacamole

9 45 354
Ingredients Minutes Calories
Prep Cook Servings
35 min 10 min 4
Mexican Chicken Skewers with Guacamole
Health Highlights

Ingredients


3 tbsp Extra virgin olive oil
1 clove(s) Garlic (crushed)
1 tsp Cumin
1/2 tsp Cayenne pepper
3 breast Chicken breast, boneless, skinless (cut into cubes)
1 small pepper(s) Red bell pepper (deseeded, cut into bite-size pieces)
1 small pepper(s) Green bell pepper (deseeded, cut into bite-size pieces)
1 small Yellow onion (cut into 8 wedges)
1/2 cup Guacamole (for serving)

Instructions


Put the oil, garlic and spices into a bowl and mix well. Take the chicken pieces off the skewers and add to the marinade, mix and leave to marinate at room temperature for 30 minutes.

Meanwhile, soak 8 bamboo or wooden skewers in cold water for the same time.

Thread the chicken, peppers and onion alternately onto the skewers. Brush any remaining marinade onto the peppers and onion pieces. Put on a cooking grate and cook directly over a medium heat source for 10- 12 minutes, turning halfway.

Serve with guacamole

Nutrition Facts

Per Portion

Calories 354
Calories from fat 173
Calories from saturated fat 27.4
Total Fat 19.2 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.6 g
Cholesterol 127 mg
Sodium 182 mg
Potassium 831 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.9

Energy sources


Pygal6%395.2518019235485108.5856201892020649%463.45672651193314222.1115713287222846%293.1012925548728182.806676237948986%49%46%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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