Mexican Chicken Soup

18 40 521
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Mexican Chicken Soup
Health Highlights

Ingredients


2 cup Tortilla chips, plain, white corn, salted (or Rice Chips)
1 tbsp Coconut oil (or olive oil)
1 medium Yellow onion (diced)
1 medium pepper(s) Jalapeno pepper (seeded)
3 clove(s) Garlic (minced)
4 cup Bone broth, Organic
1 can(s) (13oz) Diced tomatoes, canned
1 can (15oz) Black beans, canned (drained and rinsed)
2 cup shredded Chicken, cooked
1/2 whole lime(s) Lime juice (fresh)
1 tbsp Chili powder
2 tsp Cumin
2 tsp Sea Salt (or to taste)
1 dash Black pepper (or to taste)
1 tsp Paprika, smoked
1/2 tsp Cayenne pepper
1/2 cup Cilantro (coriander) (chopped)
1 avocado(s) Avocado (optional, cut into cubes)

Instructions


  1. Heat oil in a large pot. Sauté the onion and jalapeño for a few minutes. Add garlic and sauté another couple minutes.
  2. Add broth, tomatoes, beans, chicken, lime, and spices. Bring to a boil, then simmer for a few minutes. Season more, if needed.
  3. Top with choice of tortilla chip pieces, chunks of avocado and yogurt if desired.

Nutrition Facts

Per Portion

Calories 521
Calories from fat 228
Calories from saturated fat 65
Total Fat 25.3 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 10.0 g
Cholesterol 54 mg
Sodium 2318 mg
Potassium 1108 mg
Total Carbohydrate 44 g
Dietary Fiber 15.1 g
Sugars 3.0 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.6
Vegetables 2.7

Energy sources


Pygal28%447.40011310878293138.8102566928512544%381.4462468665735282.738081070883528%311.68295352345694139.9287401567581828%44%28%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




?
Help