Mexican Chicken Soup

18 40 641
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Mexican Chicken Soup
Health Rating

Ingredients


2 cup Tortilla chips (or Homemade Rice Chips)
1 tbsp Coconut oil (or olive oil)
1 medium Yellow onion (diced)
1 medium pepper(s) Jalapeno pepper (seeded)
1 can(s) (13oz) Diced tomatoes, canned
3 clove(s) Garlic (minced)
4 cup Bone broth, Organic
1 can (15oz) Black beans, canned (drained and rinsed)
2 cup shredded Chicken, cooked
1/2 whole lime(s) Lime juice (fresh)
1 tbsp Chili powder
2 tsp Cumin
2 tsp Sea salt (or to taste)
1 dash Black pepper (or to taste)
1 tsp Paprika, smoked
1/2 tsp Cayenne pepper
1/2 cup Cilantro (coriander) (chopped)
2 avocado(s) Avocado (for serving)

Instructions


1. If you’re making the Rice Crisps just for this dish, cut into strips instead of triangles, before baking.

2. Heat oil in a large pot. Sauté onion and jalapeño for a few minutes. Add garlic and sauté. Add garlic and sauté another couple minutes.

3. Add broth, tomatoes, beans, chicken, lime, and spice. Bring to a boil then simmer for a few minutes. Season more, if needed.

4. Top with fresh cilantro, chunks of avocado and coconut yogurt. Top with fresh salsa, if you like.

Nutrition Facts

Per Portion

Calories 641
Calories from fat 290
Calories from saturated fat 76
Total Fat 32 g
Saturated Fat 8.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 15.1 g
Cholesterol 63 mg
Sodium 2040 mg
Potassium 1440 mg
Total Carbohydrate 50 g
Dietary Fiber 18.3 g
Sugars 3.2 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.6
Vegetables 3.2

Energy sources


Pygal31%453.28183674247975146.7316366172568745%357.6163618953169279.847128679753123%321.45490764543376129.6353714827712631%45%23%CarbohydratesFatProtein

Notes:

Beans

are a great source of protein and fiber, which helps to promote healthy digestion! 

Recipe from:
Lunch
Main
Soup