Mexican Chicken Soup

18 40 605
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Mexican Chicken Soup
Health Highlights

Ingredients


2 cup Tortilla chips, plain, white corn, salted (or Homemade Rice Chips)
1 tbsp Coconut oil (or olive oil)
1 medium Yellow onion (diced)
1 medium pepper(s) Jalapeno pepper (seeded)
3 clove(s) Garlic (minced)
1 can(s) (13oz) Diced tomatoes, canned
4 cup Bone broth, Organic
1 can (15oz) Black beans, canned (drained and rinsed)
2 cup shredded Chicken, cooked
1/2 whole lime(s) Lime juice (fresh)
1 tbsp Chili powder
2 tsp Cumin
2 tsp Sea Salt (or to taste)
1 dash Black pepper (or to taste)
1 tsp Paprika, smoked
1/2 tsp Cayenne pepper
1/2 cup Cilantro (coriander) (chopped)
2 avocado(s) Avocado (for serving)

Instructions


1. If you’re making the Rice Crisps just for this dish, cut into strips instead of triangles, before baking.

2. Heat oil in a large pot. Sauté onion and jalapeño for a few minutes. Add garlic and sauté. Add garlic and sauté another couple minutes.

3. Add broth, tomatoes, beans, chicken, lime, and spice. Bring to a boil then simmer for a few minutes. Season more, if needed.

4. Top with fresh cilantro, chunks of avocado and coconut yogurt. Top with fresh salsa, if you like.


Nutrition Facts

Per Portion

Calories 605
Calories from fat 298
Calories from saturated fat 74
Total Fat 33 g
Saturated Fat 8.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 15.0 g
Cholesterol 54 mg
Sodium 2322 mg
Potassium 1362 mg
Total Carbohydrate 48 g
Dietary Fiber 18.5 g
Sugars 3.1 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.6
Vegetables 3.2

Energy sources


Pygal26%443.48434450476515134.4211216445839349%378.24329328060355282.732414086824425%317.74113415997476133.1623405656897326%49%25%CarbohydratesFatProtein
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