15 | 8 | 199 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
8 min | 0 min | 6 |
2 head | Lettuce, romaine (finely chopped) |
1 medium pepper(s) | Red bell pepper (chopped) |
1 cup | Grape tomatoes (cut into eighths) |
1 green onion (stem) | Green onion (green part sliced) |
1/2 cup | Cilantro (coriander) (chopped) |
1 cup | Freeze dried sweet corn (thawed) |
1 cup | Black beans, canned |
1 avocado(s) | Avocado |
1 tbsp | Extra virgin olive oil |
1/4 cup | Cilantro (coriander) (chopped) |
2 fruit | Lime (juiced) |
1 dash | Sea Salt |
1 tsp | Garlic (minced) |
5 tbsp | Water |
1/4 tsp | Tabasco sauce (or more to taste) |
1. Put all ingredients for the salad in a large bowl and use two large forks to toss well.
2. To prepare the dressing:
3. Extra dressing can be stored in an airtight container in the refrigerator for a few days.
Beans
are a great source of plant-based protein and are high in fibre, which may help to promote healthy digestion!
Fruit | 0.3 |
Meat Alternative | 0.2 |
Vegetables | 5.7 |