|8 min||0 min||6|
|2 head||Lettuce, romaine (finely chopped)|
|1 medium pepper(s)||Red bell pepper (chopped)|
|1 cup||Grape tomatoes (cut into eighths)|
|1 green onion (stem)||Green onion, scallion, ramp (green part sliced)|
|1/2 cup||Cilantro (coriander) (chopped)|
|1 cup||Freeze dried sweet corn (thawed)|
|1 cup||Black beans, canned|
|1 tbsp||Extra virgin olive oil|
|1/4 cup||Cilantro (coriander) (chopped)|
|2 fruit||Lime (juiced)|
|1/8 tsp||Sea salt|
|1 tsp||Garlic (minced)|
|1/4 tsp||Tabasco sauce (or more to taste)|
1. Put all ingredients for the salad in a large bowl and use two large forks to toss well.
2. To prepare the dressing:
3. Extra dressing can be stored in an airtight container in the refrigerator for a few days.
are a great source of plant-based protein and are high in fibre, which may help to promote healthy digestion!