Mexican Cilantro Bean Spread

13 25 75
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 12
Mexican Cilantro Bean Spread
Health Highlights

Ingredients


2 tbsp Canola oil
1 medium White onion (finely chopped)
2 clove(s) Garlic (minced)
1 can (19oz) Navy beans, white, canned
1/2 tsp Chipotle chiles in adobo sauce (minced)
1/2 tsp Cumin
1 tsp Oregano, dried (or fresh)
1/3 cup chopped Red bell pepper
1/3 cup Chicken broth (stock), low sodium
2 tbsp Cilantro (coriander) (finely chopped)
1 tomato Roma tomatoes (finely chopped)
1/2 tsp Salt
1/4 tsp Black pepper

Instructions


To make bean spread, heat canola oil in sauté pan over medium-high heat. Add onion and garlic; sauté until transparent. Add beans, chipotle chile pepper, cumin, oregano and red pepper. Heat 4 minutes.

Mash beans with potato masher or back of wooden spoon. Add chicken stock as needed to desired consistency. Add cilantro and tomato. Season with salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 75
Calories from fat 23.4
Calories from saturated fat 2.0
Total Fat 2.6 g
Saturated Fat 0.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 307 mg
Potassium 167 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.6

Energy sources


Pygal50%467.7432267015839193.90973948321731%308.34968420258724245.658609792719619%330.2355285116726122.7258007482099350%31%19%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




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