Mexican Egg Scramble and Fruit

5 10 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Mexican Egg Scramble and Fruit
Health Highlights

Ingredients


1/2 cup Egg white
1/4 cup Black beans, canned (drained, rinsed)
1/4 medium pepper(s) Red bell pepper (chopped)
2 tbsp Salsa, ready-to-serve
1 medium Navel orange (sliced)

Instructions


  1. Add egg whites to a pan on medium-high heat. Add rinsed and drained black beans and chopped red pepper.
  2. Scramble the egg whites with black beans and red pepper until cooked. 
  3. Remove from pan and place into a serving bowl. 
  4. Top with salsa, and orange. Enjoy!

Notes:

Nutrition Highlights

  • Eggs are a great source of protein and contain important B vitamins needed for optimal health!

Nutrition Facts

Per Portion

Calories 197
Calories from fat 4.3
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 664 mg
Potassium 712 mg
Total Carbohydrate 34 g
Dietary Fiber 7.9 g
Sugars 15.5 g
Protein 18.6 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 2.2
Vegetables 1.1

Energy sources


Pygal60%463.4281037091275222.199522266007932%323.4858473315975262.128332678329638%298.6604278705723162.0768089972794160%38%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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