Mexican Egg Scramble and Fruit

Mexican Egg Scramble and Fruit

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1
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Ingredients


1/4 cup Black beans, canned (drained, rinsed)
1/2 cup Egg white
2 tbsp Salsa, ready-to-serve
1/4 medium pepper(s) Red bell pepper (chopped)
1 medium Navel orange

Instructions


Scramble 3 egg whites with black beans (rinsed and drained) and chopped red pepper.

Top with 2 tablespoons salsa, and your favourite fruit.

Enjoy!

Nutrition Facts

Per Portion

Calories 208
Calories from fat 4.8
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 670 mg
Potassium 721 mg
Total Carbohydrate 33 g
Dietary Fiber 8.2 g
Sugars 15.3 g
Protein 17.8 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 2.2
Vegetables 1.1

Energy sources


Pygal63%460.086988883230.8627482442%310.500839188248.57171965234%302.702807708153.46439402463%34%CarbohydratesFatProtein
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