Mexican Egg Scramble and Fruit

Mexican Egg Scramble and Fruit

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1


1/4 cup Black beans, canned (drained, rinsed)
1/2 cup Egg white
2 tbsp Salsa, ready-to-serve
1/4 medium pepper(s) Red bell pepper (chopped)
1 medium Navel orange


Scramble 3 egg whites with black beans (rinsed and drained) and chopped red pepper.

Top with 2 tablespoons salsa, and your favourite fruit.


Nutrition Facts

Per Portion

Calories 214
Calories from fat 4.9
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 694 mg
Potassium 739 mg
Total Carbohydrate 34 g
Dietary Fiber 8.5 g
Sugars 15.4 g
Protein 18.7 g

Dietary servings

Per Portion

Fruit 0.7
Meat Alternative 2.3
Vegetables 1.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada