Mexican Egg Scramble and Fruit

Mexican Egg Scramble and Fruit

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1

Ingredients


1/4 cup Black beans, canned (drained, rinsed)
1/2 cup Egg white
2 tbsp Salsa, ready-to-serve
1/4 medium pepper(s) Red bell pepper (chopped)
1 medium Navel orange

Instructions


1. Add 1/2 cup egg whites to a pan on medium-high heat. Add rinsed and drained black beans and chopped red pepper.

2. Scramble the egg whites with black beans and red pepper until cooked. 

3. Remove from pan and place into a serving bowl. 

4. Top with 2 tablespoons salsa, and your favourite fruit.

Enjoy!

Nutrition Facts

Per Portion

Calories 208
Calories from fat 4.8
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 670 mg
Potassium 721 mg
Total Carbohydrate 33 g
Dietary Fiber 8.2 g
Sugars 15.3 g
Protein 17.8 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 2.2
Vegetables 1.1

Energy sources


Pygal63%460.08698888306026230.86274824444692%310.5008391882999248.5717196519716534%302.70280770821415153.464394023841663%34%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain important B vitamins needed for optimal health!

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