Mexican Fish Burgers with Paprika Mayo

Mexican Fish Burgers with Paprika Mayo

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 4

Ingredients


450 gm Haddock
2 stalk(s) Green onion, scallion, ramp (finely chopped)
1/2 cup Parsley, Italian, fresh
2 medium egg Egg
1/4 tsp Paprika (to taste)
1/2 tsp Chili powder (to taste)
1 whole lime(s) Lime peel (zest)
1/4 tsp Salt and pepper (to taste)
1/2 cup Sweet corn, canned, undrained
1/2 cup Almond flour/meal, Bob's Red Mill
2 tbsp Extra virgin olive oil (for frying)
1/4 tsp Paprika (for paprika mayo)
1 tsp Lime juice (fresh) (for paprika mayo)
1/2 cup Mayonnaise (for paprika mayo)
1 avocado(s) Avocado (for serving)
1 cucumber(s) Cucumber (peeled into ribbons, for serving)
1/2 cup Parsley, Italian, fresh (for serving)
4 bun Sandwich bun (for serving)

Instructions


1. Add raw fish, green onions, parsley, eggs, paprika, chilli, lime zest, salt and pepper into a food processor.

Blitz until combined and you have a smooth paste.

Remove blade and stir through corn kernels and almond meal.


2. Add olive oil to a frying pan on medium heat.

Take ¼ of the fish mixture and loosely form into a patty.

Place onto the frying pan. Repeat with remaining mixture (you may need to do this in batches if you have a small frying pan).

 

3. Cook patties for 7 minutes until the bottom is golden brown. Flip and cook on the other side until brown and patties are cooked through (about another 5 minutes). Once all patties are cooked, set aside.

4. To make Paprika Mayo: combine mayo, lime juice and paprika together in a small bowl and stir till combined.

 

5. Now to assemble the burgers:

  • Layer the bottom sandwich bun with cucumber ribbons
  • Top with a fish patty
  • Avocado slices
  • Drizzle with Paprika Mayo and sprinkle with some parsley leaves.
  • Place on the top of the bun and serve.

Nutrition Facts

Per Portion

Calories 723
Calories from fat 430
Calories from saturated fat 63
Total Fat 48 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 17.3 g
Cholesterol 159 mg
Sodium 640 mg
Potassium 1025 mg
Total Carbohydrate 37 g
Dietary Fiber 10.2 g
Sugars 6.5 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.3
Meat Alternative 0.7
Vegetables 2.3

Energy sources


Pygal21%433.0164026166083125.0763019170632659%377.80302483754645282.722493125398420%328.75087879072754123.7708621751091221%59%20%CarbohydratesFatProtein

Notes:

Fish

is an excellent source of protein and Omega 3 fatty acids!

Avocado

is a great source of monounsaturated fatty acids which are great for heart health

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