Mexican Fried Brown Rice

15 40 392
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Mexican Fried Brown Rice
Health Rating

Ingredients


1 3/4 cup Black beans, canned (rinsed)
1 dash Black pepper
2 cup Brown rice, long-grain, cooked (prepare according to package instructions)
2 tsp Chili powder
1 1/2 tsp Cumin
1/2 tsp Paprika
5 clove(s) Garlic (minced)
1/2 tsp Oregano, dried
1/2 cup Cilantro (coriander) (torn)
2 tbsp Extra virgin olive oil
2 cup Frozen yellow corn kernels
1 medium pepper(s) Red bell pepper (chopped)
1/2 tsp Red pepper flakes
1 tomato Roma tomatoes (chopped)
1 medium White onion (chopped)

Instructions


1. Combine the oil and garlic in a large saucepan or wok. Heat on low about 5 minutes, stirring occasionally.

2. Add the chili powder, cumin, paprika, oregano and red pepper flakes and simmer and stir another 5 minutes.

3. Add the onion and pepper. Turn the heat up a bit and sauté for 5 minutes. Add the tomato and corn and sauté for another 5 minutes.

4. Add the brown rice and sauté 5 more minutes. Fold in the beans, cilantro and salt. Add some black pepper and any additional seasonings to taste.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 392
Calories from fat 84
Calories from saturated fat 12.5
Total Fat 9.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 430 mg
Potassium 756 mg
Total Carbohydrate 64 g
Dietary Fiber 12.2 g
Sugars 5.3 g
Protein 12.7 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.6
Vegetables 2.8

Energy sources


Pygal66%457.36575541382956236.4077575974297621%292.56055108636156187.6240069360651413%345.24191191167756114.427437595392266%21%13%CarbohydratesFatProtein

Notes:

Beans

are a great source of plant-based protein and are high in fibre!

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