|10 min||30 min||40 min||4|
|1 3/4 cup||Black beans, canned (rinsed)|
|1 dash||Black pepper|
|2 cup||Brown rice, long-grain, cooked (prepare according to package instructions)|
|2 tsp||Chili powder|
|1 1/2 tsp||Cumin|
|5 clove(s)||Garlic (minced)|
|1/2 tsp||Oregano, dried|
|1/2 cup||Cilantro (coriander) (torn)|
|2 tbsp||Extra virgin olive oil|
|2 cup||Frozen yellow corn kernels|
|1 medium pepper(s)||Red bell pepper (chopped)|
|1/2 tsp||Red pepper flakes|
|1 tomato||Roma tomatoes (chopped)|
|1 medium||White onion (chopped)|
1. Combine the oil and garlic in a large saucepan or wok. Heat on low about 5 minutes, stirring occasionally.
2. Add the chili powder, cumin, paprika, oregano and red pepper flakes and simmer and stir another 5 minutes.
3. Add the onion and pepper. Turn the heat up a bit and sauté for 5 minutes. Add the tomato and corn and sauté for another 5 minutes.
4. Add the brown rice and sauté 5 more minutes. Fold in the beans, cilantro and salt. Add some black pepper and any additional seasonings to taste.
Serve and enjoy!
are a great source of plant-based protein and are high in fibre!