15 | 40 | 432 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 30 min | 4 |
1 cup | Brown rice, long-grain, dry (about 2 cups cooked) |
2 tbsp | Extra virgin olive oil |
1 medium | White onion (chopped) |
5 clove(s) | Garlic (minced) |
2 tsp | Chili powder |
1 1/2 tsp | Cumin |
1/2 tsp | Paprika |
1/2 tsp | Oregano, dried |
1/2 tsp | Red pepper flakes |
1 dash | Black pepper |
1 medium pepper(s) | Red bell pepper (chopped) |
1 tomato | Roma tomatoes (chopped) |
2 cup | Frozen yellow corn kernels |
1 3/4 cup | Black beans, canned (rinsed) |
1/2 cup | Cilantro (coriander) (torn) |
Quick Tip:
Grain | 1.5 |
Meat Alternative | 0.6 |
Vegetables | 2.8 |