mexican quinoa salad

11 8 633
Ingredients Minutes Calories
Prep Cook Servings
4 min 4 min 4
mexican quinoa salad
Health Rating

Ingredients


1 cup Organic Quinoa
3 cup Kale
1 medium pepper(s) Red bell pepper
1/2 cup Cilantro (coriander)
1 can (19oz) Black beans, canned
1/3 cup Pumpkin seeds
1/3 cup, shredded Cheddar cheese, sharp
1 fruit Lime
1/4 cup Olive oil
1 tsp Cumin
1/2 avocado(s) Avocado

Instructions


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Nutrition Facts

Per Portion

Calories 633
Calories from fat 236
Calories from saturated fat 44
Total Fat 26.3 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 13.7 g
Cholesterol 10.6 mg
Sodium 607 mg
Potassium 939 mg
Total Carbohydrate 76 g
Dietary Fiber 18.1 g
Sugars 3.0 g
Protein 23.5 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.9
Milk Alternative 0.2
Vegetables 2.6

Energy sources


Pygal48%467.5372756816258188.8936208569194537%304.58852271101347239.8683807719051815%340.48815105467736116.6490185580167248%37%15%CarbohydratesFatProtein
Main
Salad