Mexican Red Lentil Stew

15 50 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 7
Mexican Red Lentil Stew
Smoky roasted tomatoes, fresh lime juice, and a handful of potent spices make this Mexican Red Lentil Stew anything but ordinary.

Ingredients


2 cup Red lentils, raw
1 tbsp olive oil
1 onion (medium)
34 medium stalk(s) Celery (chopped small)
1-2 Carrots (chopped small)
4 clove(s) Garlic
2 can(s) (14oz) Diced tomatoes, canned (fire roasted diced or plain or 1 of each)
1/2 tbsp Chili powder
1 tsp Cumin
1/2 tsp Turmeric, ground
4 cup Vegetable stock/broth (may need more to thin out the soup)
10-15 dashes Hot sauce (optional)
1 Lime (medium)
1/2 bunch Cilantro (coriander) (chopped)
Himalayan sea salt (to taste)

Instructions


  1. Add the dry lentils to a medium pot. Cover with water, swish to rinse, then drain off as much water as possible. Repeat this process until the water remains mostly clear. After draining off the last rinse, add four cups of water, place a lid on top, and bring the lentils to a boil over high heat. Once it reaches a boil, turn off the heat and let sit with a lid on for about 20 minutes.
  2. While the lentils are cooking, begin the rest of the stew. Dice the onion and mince the garlic. Sauté both in a large pot with olive oil over medium-low heat until soft and transparent.
  3. While the onions and garlic cook, rinse and dice the celery. Add the diced celery to the pot and continue to sauté for a few minutes more, or just until the celery begins to soften.
  4. Add the diced tomatoes (with juices), chili powder, cumin, turmeric, and hot sauce to the pot. Stir to combine.
  5. The lentils should be finished cooking at this point. Drain off as much of the cooking water as possible, then add the lentils to the pot along with the vegetable broth. Stir to combine, then allow the soup to simmer over medium-low heat for about 15 minutes. The lentils will soften and break down further as they simmer, helping to thicken the stew.
  6. Pull the cilantro leaves from the stems, give them a rough chop, then stir them into the stew. Squeeze the juice of the lime into the broth and stir to combine. Taste the stew and adjust the salt or hot sauce if desired.

INSTANT POT DIRECTIONS

1. Press the saute button and saute onions, carrots, and celery until the onions are translucent about 2-3 minutes. 

2. Turn off saute and add the remaining ingredients (add at least 5-5.5 cups of vegetable broth for this method. Just don't fill. over the max line.) 

3. Press the pressure cook button (or manual button) and set the timer to 5 minutes. Or press the soup button and set the timer to 5 minutes.

4. Once the soup is done let it naturally release steam for 5-10 minutes then manually release the steam. 

5. Stir the soup and add your lime juice, and cilantro, and stir again. Taste for flavor and added salt if necessary and enjoy!


! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.

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