Mexican Salad in a Jar

7 10 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mexican Salad in a Jar
Health Highlights


3 cup Lettuce, romaine
1 cup Sweet yellow corn
1/2 cup Black beans, canned (drained and rinsed)
1/2 cup sliced Tomato
2 tbsp shredded Cheddar cheese
1/2 cup Tortilla chips (crumbled)
6 sprig Cilantro (coriander)


1. Divide the ingredients into half for two separate salad jars.

2. Place the following ingredients into the jar starting with lettuce, corn, black beans, tomatoes, cheese, chips and cilantro.

3. Put the lid on and store in refrigerator until ready to eat. Top with your favorite dressing and season with salt and pepper.


For Dairy Free- omit the cheese


are a great source of protein and are high in fibre which helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 241
Calories from fat 75
Calories from saturated fat 31
Total Fat 8.4 g
Saturated Fat 3.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 15.2 mg
Sodium 379 mg
Potassium 757 mg
Total Carbohydrate 34 g
Dietary Fiber 8.2 g
Sugars 7.4 g
Protein 11.7 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.3
Vegetables 4.1

Energy sources