Mexican Spiced Chicken

7 35 159
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Mexican Spiced Chicken
Health Rating

Ingredients


4 leg Chicken leg
1 tsp Cumin
1 tsp Ancho chili powder
1 tsp Paprika
1 tsp Oregano, ground
1/2 tsp Garlic powder
1 pinch Salt (to taste)

Instructions


Preheat oven to 375F.

Rinse the raw chicken and dry with paper towels. Mix the spices together in a small bowl and spread evenly between the four pieces of chicken.

Cook the chicken for about half an hour or until fully cooked. If you like your chicken extra crispy, broil until the top is brown, but watch it closely. Serve with vegetables for a complete meal.

Nutrition Facts

Per Portion

Calories 159
Calories from fat 47
Calories from saturated fat 11.9
Total Fat 5.3 g
Saturated Fat 1.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 104 mg
Sodium 159 mg
Potassium 342 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 26.5 g

Dietary servings

Per Portion


Meat 1.4

Energy sources


Pygal4%389.8237280624515107.8016234844076830%460.4712397968732160.00797139984467%303.9520308471475238.78091921975630%67%CarbohydratesFatProtein
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