Mexican Spiced Chicken

7 35 158
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Mexican Spiced Chicken
Health Highlights

Ingredients


4 leg Chicken leg
1 tsp Cumin
1 tsp Ancho chili powder
1 tsp Paprika
1 tsp Oregano, ground
1/2 tsp Garlic powder
1 pinch Salt (to taste)

Instructions


Preheat oven to 375F.

Rinse the raw chicken and dry with paper towels. Mix the spices together in a small bowl and spread evenly between the four pieces of chicken.

Cook the chicken for about half an hour or until fully cooked. If you like your chicken extra crispy, broil until the top is brown, but watch it closely. Serve with vegetables for a complete meal.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 52
Calories from saturated fat 12.7
Total Fat 5.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 118 mg
Sodium 172 mg
Potassium 353 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 25.3 g

Dietary servings

Per Portion


Meat 1.4

Energy sources


Pygal3%387.5339552295826107.5740197733039733%462.1652468550389164.1952161304365364%300.7829585830203232.745501045032133%64%CarbohydratesFatProtein
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