Mexican-Style Breakfast Lasagna Recipe
| 19 |
65 |
403 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
45 min |
5
|
For breakfast or brunch, non-conventional lasagna is always a hit and can be prepped ahead of time. Top with Paleo Sour Cream & Lime. WF: Summer, Fall
Ingredients
|
10 large
|
Egg
((10 to 12))
|
|
1/4 cup
|
Coconut milk, sweetened
|
|
1 medium pepper(s)
|
Red bell pepper
(diced)
|
|
1 large
|
Tomato
(diced)
|
|
1 medium
|
Zucchini
(sliced)
|
|
1 medium
|
Yellow onion
(diced)
|
|
4 medium slice
|
Bacon
(cooked and chopped)
|
|
1 medium potato
|
Sweet potato
((1 to 2); peeled and sliced)
|
|
2 clove(s)
|
Garlic
(minced)
|
|
2 tsp
|
Chili powder
|
|
1 tsp
|
Cumin
(ground)
|
|
1/2 tsp
|
Paprika
|
|
1/2 tsp
|
Oregano, dried
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
1 avocado(s)
|
Avocado
(chopped or sliced)
|
|
3 stalk(s)
|
Green onion
(sliced)
|
|
3 sprig
|
Cilantro (coriander)
(Fresh; to garnish)
|
|
1/2 tsp
|
Celtic sea salt
(to taste)
|
|
1/2 tsp
|
Black pepper
(to taste)
|
Instructions
- Preheat oven to 375 F.
- In a bowl mix the bell pepper, tomato, zucchini, onion, garlic, oregano, salt, pepper and olive oil.
- In another bowl combine eggs, coconut milk, chili powder, cumin, paprika, and season to taste.
- Cover the bottom of an oven-safe baking dish with the sliced sweet potatoes and top with the mix of vegetables.
- Pour the egg mixture over everything.
- Bake in the oven 40 to 45 minutes, or until the eggs are set.
- Serve topped with bacon, avocado, green onions and fresh cilantro.
Notes:
Eggs
are a great source of protein!
Avocados
are a rich source of monounsaturated fatty acids which are SO important for heart health!
Nutrition Facts
Per Portion
Calories
403
Calories from fat
268
Calories from saturated fat
69
Total Fat
29.8 g
Saturated Fat
7.7 g
Trans Fat
0.1 g
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
14.6 g
Cholesterol
445 mg
Sodium
489 mg
Potassium
804 mg
Total Carbohydrate
18.1 g
Dietary Fiber
5.8 g
Sugars
6.5 g
Protein
18.4 g
Dietary servings
Per Portion
| Meat |
0.2 |
| Meat Alternative |
1.1 |
| Vegetables |
2.6 |
Energy sources
Meal Type(s)
