Mexican Breakfast Lasagna

19 65 505
Ingredients Minutes Calories
Prep Cook Servings
20 min 45 min 4
Mexican Breakfast Lasagna
Health Highlights
A perfect make-ahead breakfast!

Ingredients


1 medium pepper(s) Red bell pepper (diced)
1 large Tomato (diced)
1 medium Zucchini (sliced)
1 medium Yellow onion (sliced)
2 clove(s) Garlic (minced)
1/2 tsp Oregano, dried
1/2 tsp Sea Salt (to taste)
1/2 tsp Black pepper (to taste)
2 tbsp Olive Oil, Extra Virgin
1 large potato Sweet potato (peeled and sliced)
10 large Egg
1/4 cup Almond milk, unsweetened
2 tsp Chili powder
1 tsp Cumin
1/2 tsp Paprika
4 medium slice Bacon (cooked and chopped)
1 avocado(s) Avocado (chopped)
3 stalk(s) Green onion (sliced)
3 sprig Cilantro (coriander) (for garnish)

Instructions


  1. Preheat the oven to 375 F/ 190 C.
  2. In a bowl mix the bell pepper, tomato, zucchini, onion, garlic, oregano, salt, pepper and olive oil.
  3. In another bowl combine eggs, almond milk, chilli powder, cumin, and paprika, and add additional salt and pepper if desired.
  4. Cover the bottom of an oven-safe baking dish with the sliced sweet potatoes and top with the mix of vegetables.
  5. Pour the egg mixture over everything.
  6. Bake in the oven for 40 to 45 minutes, or until the eggs are set.
  7. Serve topped with bacon, avocado, green onions and fresh cilantro.


Notes:

Substitute your favourite vegetables.


Nutrition Facts

Per Portion

Calories 505
Calories from fat 334
Calories from saturated fat 84
Total Fat 37 g
Saturated Fat 9.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 18.3 g
Cholesterol 556 mg
Sodium 718 mg
Potassium 1029 mg
Total Carbohydrate 23.4 g
Dietary Fiber 7.5 g
Sugars 8.1 g
Protein 23.2 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1.4
Vegetables 3.3

Energy sources


Pygal16%421.25758954534956117.5540588222503166%387.6044155727186282.419879683041218%332.18615800338813121.420797683563916%66%18%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




?
Help