| 13 | 15 | 393 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 1 tbsp | Lime juice (fresh) (for dressing) |
| 1 tbsp | Avocado oil (for dressing) |
| 1/2 tsp, minced | Red chili pepper (also chile or chilli) (for dressing) |
| 341 gm | Tuna, albacore, flaked, canned in water |
| 1 medium pepper(s) | Red bell pepper (diced) |
| 1 can (15oz) | Black beans, canned (drained and rinsed) |
| 1/2 tsp | Cumin |
| 1/2 tsp | Lime peel (zest) |
| 2 avocado(s) | Avocado (diced, keep shell for serving) |
| 1 cup | Cilantro (coriander) (chopped) |
| 1 small | Red onion (diced) |
| 1 tsp | Jalapeno pepper (seeded and chopped) |
| 1 tsp | Himalayan sea salt |
1. In a small bowl combine lime juice, oil and chili powder. Mix until smooth.
2. In large bowl combine remaining ingredients and mix.
3. Serve inside the avocado shell. Top with dressing.
Tuna
is a great source of protein and Omega 3 fatty acids!
Avocado
is a rich source of monounsaturated fatty acids which are SO important for heart health!
| Meat | 1.1 |
| Meat Alternative | 0.6 |
| Vegetables | 2.8 |
