Mexican Style Tuna Salad

13 15 389
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Mexican Style Tuna Salad
Health Highlights

Ingredients


1 tbsp Lime juice (fresh) (for dressing)
1 tbsp Avocado oil (for dressing)
1/2 tsp, minced Red chili pepper (also chile or chilli) (for dressing)
341 gm Tuna, albacore, flaked, canned in water
1 medium pepper(s) Red bell pepper (diced)
1 can (15oz) Black beans, canned (drained and rinsed)
1/2 tsp Cumin
1/2 tsp Lime peel (zest)
2 avocado(s) Avocado (diced, keep shell for serving)
1 cup Cilantro (coriander) (chopped)
1 small Red onion (diced)
1 tsp Jalapeno pepper (seeded and chopped)
1 tsp Himalayan sea salt

Instructions


1. In a small bowl combine lime juice, oil and chili powder. Mix until smooth.

2. In large bowl combine remaining ingredients and mix.

3. Serve inside the avocado shell. Top with dressing.

Notes:

Tuna

is a great source of protein and Omega 3 fatty acids!

Avocado

is a rich source of monounsaturated fatty acids which are SO important for heart health!


Nutrition Facts

Per Portion

Calories 389
Calories from fat 176
Calories from saturated fat 25.7
Total Fat 19.6 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.6 g
Cholesterol 25.5 mg
Sodium 1106 mg
Potassium 1133 mg
Total Carbohydrate 30 g
Dietary Fiber 14.8 g
Sugars 2.8 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.6
Vegetables 2.8

Energy sources


Pygal23%438.5862869889738129.6722916608458145%402.36663771677405279.851611753970731%306.69741238764607146.763155686413523%45%31%CarbohydratesFatProtein
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