Mexican Style Tuna Salad

13 15 416
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Mexican Style Tuna Salad
Health Rating

Ingredients


1 tbsp Lime juice (fresh) (for dressing)
1 tbsp Avocado oil (for dressing)
1/2 tsp, minced Red chili pepper (also chile or chilli) (for dressing)
341 gm Tuna, albacore, flaked, canned in water
1 medium pepper(s) Red bell pepper (diced)
1 can (15oz) Black beans, canned (drained and rinsed)
1/2 tsp Cumin
1/2 tsp Lime peel (zest)
2 avocado(s) Avocado (diced, keep shell for serving)
1 cup Cilantro (coriander) (chopped)
1 small Red onion (diced)
1 tsp Jalapeno pepper (seeded and chopped)
1 tsp Himalayan sea salt

Instructions


1. In a small bowl combine lime juice, oil and chili powder. Mix until smooth.

2. In large bowl combine remaining ingredients and mix.

3. Serve inside the avocado shell. Top with dressing.

Nutrition Facts

Per Portion

Calories 416
Calories from fat 175
Calories from saturated fat 25.6
Total Fat 19.5 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.6 g
Cholesterol 25.5 mg
Sodium 602 mg
Potassium 1126 mg
Total Carbohydrate 29.6 g
Dietary Fiber 14.8 g
Sugars 2.6 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.6
Vegetables 2.8

Energy sources


Pygal28%448.4103503452044140.0446866477281342%382.70799430133894282.7082052425194529%309.9262937415829142.1820277631838728%42%29%CarbohydratesFatProtein

Notes:

Tuna

is a great source of protein and Omega 3 fatty acids!

Avocado

is a rich source of monounsaturated fatty acids which are SO important for heart health!

Recipe from:
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