Mexican Turkey and Black Bean Salad

9 10 396
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Mexican Turkey and Black Bean Salad
Health Highlights

Ingredients


1/2 cup Black beans, canned
1/2 tsp Garlic (minced)
1/3 cup chopped Green bell pepper
1/3 cup chopped Red bell pepper
1/4 cup chopped Yellow onion
114 gm Ground turkey, lean
1 tsp Olive Oil, Extra Virgin
3 cup Gourmet lettuce mix
1/4 cup Salsa, ready-to-serve (mild or medium)

Instructions


1. Heat oil over medium-high heat in a nonstick skillet. Sauté all vegetables with garlic, a dash of cayenne pepper, and ¼ tbsp dried basil.

2. Add turkey and cook until it browns. Drain thoroughly.

3. Add salsa and black beans and warm through. Add salt, pepper, and hot sauce, if desired.

4. Serve over mixed green salad.

Notes:

Turkey

is a great source of lean protein!

Beans

are an excellent source of fibre which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 396
Calories from fat 126
Calories from saturated fat 31
Total Fat 14.0 g
Saturated Fat 3.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.4 g
Cholesterol 99 mg
Sodium 1059 mg
Potassium 1747 mg
Total Carbohydrate 41 g
Dietary Fiber 14.6 g
Sugars 9.5 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 6.1

Energy sources


Pygal34%456.33622329680315151.7236379442471432%382.89116125762564282.7023585006834335%302.2793645183928154.2622371707141734%32%35%CarbohydratesFatProtein
?
Help