| 9 | 10 | 440 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1/2 cup | Black beans, canned |
| 1/2 tsp | Garlic (minced) |
| 1/3 cup chopped | Green bell pepper |
| 1/3 cup chopped | Red bell pepper |
| 1/4 cup chopped | Yellow onion |
| 114 gm | Ground turkey, lean |
| 1 tsp | Olive Oil, Extra Virgin |
| 3 cup | Gourmet lettuce mix |
| 1/4 cup | Salsa, ready-to-serve (mild or medium) |
1. Heat oil over medium-high heat in a nonstick skillet. Sauté all vegetables with garlic, a dash of cayenne pepper, and ¼ tbsp dried basil.
2. Add turkey and cook until it browns. Drain thoroughly.
3. Add salsa and black beans and warm through. Add salt, pepper, and hot sauce, if desired.
4. Serve over mixed green salad.
Turkey
is a great source of lean protein!
Beans
are an excellent source of fibre which helps to promote healthy digestion!
| Meat | 1.3 |
| Meat Alternative | 0.7 |
| Vegetables | 6.1 |
