|10 min||0 min||10 min||1|
|1/2 cup||Black beans, canned|
|1/2 tsp||Garlic (minced)|
|1/3 cup chopped||Green bell pepper|
|1/3 cup chopped||Red bell pepper|
|1/4 cup chopped||Yellow onion|
|114 gm||Ground turkey, lean|
|1 tsp||Olive oil|
|3 cup||Gourmet lettuce mix|
|1/4 cup||Salsa, ready-to-serve (mild or medium)|
1. Heat oil over medium-high heat in a nonstick skillet. Sauté all vegetables with garlic, a dash of cayenne pepper, and ¼ tbsp dried basil.
2. Add turkey and cook until it browns. Drain thoroughly.
3. Add salsa and black beans and warm through. Add salt, pepper, and hot sauce, if desired.
4. Serve over mixed green salad.
is a great source of lean protein!
are an excellent source of fibre which helps to promote healthy digestion!