Mexican Turkey and Black Bean Taco Salad

9 25 522
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Mexican Turkey and Black Bean Taco Salad
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
454 gm Ground turkey, lean
1/3 cup chopped Green bell pepper
1/3 cup chopped Red bell pepper
1/4 cup chopped Yellow onion
1/2 tsp Garlic (minced)
1/2 cup Black beans, canned (drained, rinsed)
1/4 cup Salsa, ready-to-serve (mild or medium)
3 cup Lettuce, romaine

Instructions


Heat oil over medium- high heat in a non stick skillet. Sauté all vegetables with garlic, a dash of cayenne pepper and ¼ tbsp dried basil.

Add turkey and cook until it browns. Drain thoroughly. Add salsa and black beans and warm through. Add salt, pepper and hot sauce, if desired.

Serve over mixed green salad.

Nutrition Facts

Per Portion

Calories 522
Calories from fat 281
Calories from saturated fat 74
Total Fat 31 g
Saturated Fat 8.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 12.0 g
Cholesterol 177 mg
Sodium 572 mg
Potassium 1079 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.2 g
Sugars 5.1 g
Protein 44 g

Dietary servings

Per Portion


Meat 2.5
Meat Alternative 0.3
Vegetables 3.0

Energy sources


Pygal12%413.46644125423836113.8824321754121254%434.51502239564456263.761725059820734%303.38078337444784152.2266655065715812%54%34%CarbohydratesFatProtein

Meal Type(s)

Main




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