Mezze Bowls

13 35 483
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Mezze Bowls
Health Rating


1 cup Quinoa, cooked
1 cup Baby spinach
1/2 medium Red onion (sliced)
1/4 squash Delicata squash (sliced)
1/2 medium Zucchini (sliced)
1/2 medium pepper(s) Red bell pepper (sliced)
1/4 cup Hummus
1/2 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
1 pinch Salt and pepper
1 cup Chickpeas, canned, drained (drained, rinsed)
2 tsp Hot sauce
1/4 cup Cilantro (coriander) (chopped, optional)


1. Heat oven 425 F.

2. Slice zucchini, bell peppers, red onion and delicata squash into even-sized pieces.


3. Coat baking sheets in olive oil and arrange vegetables on baking sheets. Place in the oven to roast- about 15-20 minutes.

4. Make the hummus dressing by combining hummus, lemon juice, olive oil, salt and pepper.

5. Combine chickpeas and hot sauce of choice in a small bowl. Combine vegetables and chickpeas in a pan and add spinach just long enough to wilt.

6. Arrange quinoa, spinach and roasted vegetables in bowls. Top with chickpeas, hummus dressing and a sprinkling of cilantro and any herbs of choice.

Nutrition Facts

Per Portion

Calories 483
Calories from fat 135
Calories from saturated fat 17.0
Total Fat 15.1 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 569 mg
Potassium 1101 mg
Total Carbohydrate 69 g
Dietary Fiber 15.2 g
Sugars 12.7 g
Protein 18.0 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.8
Vegetables 4.9

Energy sources




are a great source of plant-based protein and are very high in fiber which helps to promote digestion

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