Mezze Bowls

13 35 453
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Mezze Bowls
Health Rating

Ingredients


1 cup Quinoa, cooked
1 cup Baby spinach
1/2 medium Red onion (sliced)
1/4 squash Delicata squash (sliced)
1/2 medium Zucchini (sliced)
1/2 medium pepper(s) Red bell pepper (sliced)
1/4 cup Hummus
1/2 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
1 pinch Salt and pepper
1 cup Chickpeas, canned, drained (drained, rinsed)
2 tsp Hot sauce
1/4 cup Cilantro (coriander) (chopped, optional)

Instructions


1. Heat oven 425 F.

2. Slice zucchini, bell peppers, red onion and delicata squash into even-sized pieces.

 

3. Coat baking sheets in olive oil and arrange vegetables on baking sheets. Place in the oven to roast- about 15-20 minutes.

4. Make the hummus dressing by combining hummus, lemon juice, olive oil, salt and pepper.

5. Combine chickpeas and hot sauce of choice in a small bowl. Combine vegetables and chickpeas in a pan and add spinach just long enough to wilt.

6. Arrange quinoa, spinach and roasted vegetables in bowls. Top with chickpeas, hummus dressing and a sprinkling of cilantro and any herbs of choice.

Notes:

Chickpeas

are a great source of plant-based protein and are very high in fiber which helps to promote digestion


Nutrition Facts

Per Portion

Calories 453
Calories from fat 135
Calories from saturated fat 17.0
Total Fat 15.1 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 569 mg
Potassium 1101 mg
Total Carbohydrate 69 g
Dietary Fiber 15.2 g
Sugars 12.7 g
Protein 18.0 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.8
Vegetables 4.9

Energy sources


Pygal54%467.00194663492357206.4334501238215630%298.17226821117725226.6904529834536716%337.9178986956587117.9989659172608354%30%16%CarbohydratesFatProtein