Mezze Bowls

13 35 474
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Mezze Bowls
Health Highlights


1 cup Quinoa, cooked
1 cup Baby spinach
1/2 medium Red onion (sliced)
1/4 squash Delicata squash (sliced)
1/2 medium Zucchini (sliced)
1/2 medium pepper(s) Red bell pepper (sliced)
1/4 cup Hummus
1/2 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
1 pinch Salt and pepper
1 cup Chickpeas, canned, drained (drained, rinsed)
2 tsp Hot sauce
1/4 cup Cilantro (coriander) (chopped, optional)


1. Heat oven 425 F.

2. Slice zucchini, bell peppers, red onion and delicata squash into even-sized pieces.


3. Coat baking sheets in olive oil and arrange vegetables on baking sheets. Place in the oven to roast- about 15-20 minutes.

4. Make the hummus dressing by combining hummus, lemon juice, olive oil, salt and pepper.

5. Combine chickpeas and hot sauce of choice in a small bowl. Combine vegetables and chickpeas in a pan and add spinach just long enough to wilt.

6. Arrange quinoa, spinach and roasted vegetables in bowls. Top with chickpeas, hummus dressing and a sprinkling of cilantro and any herbs of choice.



are a great source of plant-based protein and are very high in fiber which helps to promote digestion

Nutrition Facts

Per Portion

Calories 474
Calories from fat 162
Calories from saturated fat 19.7
Total Fat 18 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 572 mg
Potassium 1167 mg
Total Carbohydrate 68 g
Dietary Fiber 15.2 g
Sugars 13.5 g
Protein 17.7 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.8
Vegetables 4.9

Energy sources


Meal Type(s)