Microgreen Salad

15 10 311
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Microgreen Salad
Health Highlights


75 gm Sunflower sprouts (salad)
20 gm Basil, fresh (salad)
100 gm Radish (salad)
20 gm Amaranth, raw (salad)
100 gm Arugula (salad)
1/4 cup hulled Hemp seeds, shelled (salad)
1 avocado(s) Avocado (salad)
1/4 cup Nutritional yeast (flakes, salad)
1/3 cup Avocado oil (dressing)
1 whole lemon(s) Lemon juice (dressing)
1 whole lemon(s) Lemon peel (zest) (dressing)
1 tbsp Yellow mustard (dressing)
2 tbsp Maple syrup, pure (dressing)
1 pinch Sea Salt (dressing)
1 dash Black pepper (dressing)


Combine all of the salad ingredients in a bowl.

Whisk up the dressing ingredients in a separate bowl or blender and combine well with the salad, immediately before serving.

Nutrition Facts

Per Portion

Calories 311
Calories from fat 215
Calories from saturated fat 34
Total Fat 23.9 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.3 g
Cholesterol 3 mg
Sodium 126 mg
Potassium 509 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.3 g
Sugars 7.4 g
Protein 10.1 g

Dietary servings

Per Portion

Fruit 0.1
Grain 0.2
Meat Alternative 0.2
Vegetables 2.0

Energy sources