Microwave Baked Apple with Cranberries & Maple

4 8 134
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Microwave Baked Apple with Cranberries & Maple
Health Highlights


1 medium Apple
1 tbsp Cranberries, dried
1 tsp Maple syrup, pure
1/2 tsp Cinnamon (to taste)


Core an apple. (Whether you peel it or not is a personal choice. And if you prefer you could slice it up).

Stuff with the dried cranberries, drizzle with the maple syrup and sprinkle with a pinch of cinnamon. Place in a microwave save dish. Cover the container, leaving a vent for steam. Microwave on HIGH until it's tender, about 2 - 4 minutes. (This will depend on the power of your microwave, size of your apple, etcetera. Start on high for about 2 minutes. Continue in 1-2 minute increments until it's done to your liking. It took about 4 minutes in my microwave.) Let cool a little so you don't burn your mouth and enjoy!

* Weight Watchers Friendly


Nutrition Facts

Per Portion

Calories 134
Calories from fat 2.9
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 1.9 mg
Potassium 166 mg
Total Carbohydrate 35 g
Dietary Fiber 3.9 g
Sugars 29.6 g
Protein 0.3 g

Dietary servings

Per Portion

Fruit 1.2

Energy sources


Meal Type(s)