Microwave Meatballs

11 25 289
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 5
Microwave Meatballs
Health Highlights

Ingredients


1 dash Basil, dried
1/2 cup Bread crumbs, seasoned
1 medium egg Egg
454 gm Ground turkey, extra lean (or ground beef)
1 tsp Garlic powder (or less)
1 cup, shredded Mozzarella cheese, partially skimmed
1 dash Oregano, dried
1/2 cup Parmesan cheese, grated, low fat
1 dash Parsley, dried
2 can(s) (15oz) Tomato sauce, canned
1/4 cup Water

Instructions


1. Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.

2. Form mixture into about 15 meatballs.

3. Place meatballs in a microwave safe baking dish.

4. Cover with spaghetti sauce and parmesan cheese.

5. Cover dish with plastic wrap and microwave at 70% power for 12 minutes.

6. Uncover; add Mozzarella cheese.

7. Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 289
Calories from fat 77
Calories from saturated fat 42
Total Fat 8.6 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 108 mg
Sodium 1585 mg
Potassium 987 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.4 g
Sugars 9.3 g
Protein 35 g

Dietary servings

Per Portion


Grain 0.3
Meat 1.0
Milk Alternative 0.7
Vegetables 1.5

Energy sources


Pygal25%442.9614904851851133.8778827601338227%436.60763873339135262.049517052920348%292.4613531476008188.9133090064525825%27%48%CarbohydratesFatProtein
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