| 11 | 25 | 298 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 5 |
| 1/4 tsp, ground | Basil, dried |
| 1/2 cup | Bread crumbs, seasoned |
| 1 medium | Egg |
| 454 gm | Ground turkey, extra lean (or ground beef) |
| 1 tsp | Garlic powder (or less) |
| 1 cup, shredded | Mozzarella cheese, partially skimmed |
| 1/4 tsp | Oregano, dried |
| 1/2 cup | Parmesan cheese, grated, low fat |
| 1/4 tsp | Parsley, dried |
| 2 can(s) (15oz) | Tomato sauce, canned |
| 1/4 cup | Water |
1. Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.
2. Form mixture into about 15 meatballs.
3. Place meatballs in a microwave safe baking dish.
4. Cover with spaghetti sauce and parmesan cheese.
5. Cover dish with plastic wrap and microwave at 70% power for 12 minutes.
6. Uncover; add Mozzarella cheese.
7. Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.
Serve and enjoy!
| Grain | 0.3 |
| Meat | 1.0 |
| Milk Alternative | 0.7 |
| Vegetables | 1.5 |
