Microwave Risotto Primavera

8 25 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Microwave Risotto Primavera
Health Highlights


3/4 cup Asparagus (chopped)
1 cup Frozen green peas
3/4 cup Goat cheese, soft
1 cup Green/yellow string beans, frozen
1/4 cup Mint, fresh (torn leaves)
350 gm Risotto rice
3 1/2 cup Vegetable stock/broth (hot)
175 ml White wine


Measure the rice into a large microwaveable bowl, then pour in the wine and a third of the stock. Cover with plastic wrap, then microwave on High for 10 minutes.

Stir the rice, then add another third of the stock, re-cover and microwave again for 3 minutes.

Stir the rice again, then add the frozen vegetables, asparagus and the rest of the stock. Re-cover and microwave for 7 mins. Stir in the cheese and mint, then leave the risotto to stand for 2 mins before serving.


Nutrition Facts

Per Portion

Calories 477
Calories from fat 59
Calories from saturated fat 38
Total Fat 6.5 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.8 g
Cholesterol 12.9 mg
Sodium 663 mg
Potassium 271 mg
Total Carbohydrate 86 g
Dietary Fiber 5.7 g
Sugars 10.7 g
Protein 13.7 g

Dietary servings

Per Portion

Grain 2.7
Meat Alternative 0.3
Milk Alternative 0.6
Vegetables 1.4

Energy sources


Meal Type(s)