Microwave Salmon

6 7 346
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Microwave Salmon
Health Highlights


2 lemon wedge Lemon
2 tbsp Mayonnaise, low fat
1 tbsp Parsley, dried
1 fillet (4oz) Atlantic salmon, farmed
1/4 tsp Salt and pepper (to taste)
1 tbsp Sriracha (to taste)


Rinse salmon fillet with cold water and pat dry. Place the salmon skin side down in a microwave save container. Season the salmon with salt and pepper. Set aside.

In a small bowl, combine mayonnaise and sriracha sauce. Generously spread the mayonnaise mixture on top of the fillet. Add lemon slices and parsley. Cover the dish tightly with microwave safe plastic wrap. Microwave the fish for 3 1/2 minutes. Check the center of the fillet for doneness with a fork. If there is any uncooked fish, microwave for another 30-45 seconds.

Garnish with additional parsley and lemon wedges.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 346
Calories from fat 233
Calories from saturated fat 46
Total Fat 25.9 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 6.9 g
Cholesterol 73 mg
Sodium 987 mg
Potassium 509 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 24.0 g

Dietary servings

Per Portion

Fruit 0.1
Meat 1.3

Energy sources


Meal Type(s)