Microwave Veggie Chips - Sour Cream and Onion

9 25 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Microwave Veggie Chips - Sour Cream and Onion
Health Highlights
Potatoes, sweet potatoes, and zucchini are thinly sliced with a mandoline and baked to make a healthier snack alternative to chips. YUM!


1/3 cup Buttermilk powder
1/2 tbsp Kosher salt (to taste)
1 tbsp Onion powder
2 tbsp Parmesan cheese, grated
1 potato Potato (thinly sliced)
1 medium potato Sweet potato (thinly sliced)
1 medium Zucchini (thinly sliced)
3 spray (about 1/3 second) Olive oil cooking spray
1 tbsp Chives (chopped, optional)


  1. To make the seasoning, mix the powdered buttermilk, kosher salt, onion powder, and Parmesan in a medium-sized bowl.
  2. Place vegetables onto a parchment-lined microwave-safe plate. Each vegetable should have a separate plate (zucchini on one plate, sweet potato on the other, etc.).
  3. Lightly spray the vegetable chips with oil and sprinkle seasoning and chives over top.
  4. Microwave on high for 4-6 minutes or until the veggies have started to brown. Wait until they brown a little or they will not crisp up, but be careful not to over-brown or burn. Repeat with each vegetable until all have been cooked.
  5. These can be eaten right away or stored for a day in an airtight container.

Nutrition Facts

Per Portion

Calories 216
Calories from fat 35
Calories from saturated fat 16.4
Total Fat 3.9 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 24.8 mg
Sodium 1469 mg
Potassium 505 mg
Total Carbohydrate 35 g
Dietary Fiber 3.3 g
Sugars 16.6 g
Protein 12.4 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 2.1

Energy sources


Meal Type(s)