Microwave Veggie Chips - Sour Cream and Onion

9 25 175
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Microwave Veggie Chips - Sour Cream and Onion
Health Rating


1/3 cup Buttermilk powder
1 tbsp Chives (chopped, optional)
1 tbsp Kosher salt (to taste)
3 spray (about 1/3 second) Olive oil cooking spray
1 tbsp Onion powder
2 tbsp Parmesan cheese, grated
1 potato Potato (thinly sliced)
1 medium potato(es) Sweet potato (thinly sliced)
1 medium Zucchini (thinly sliced)


Mix the powdered buttermilk, kosher salt, onion powder, and Parmesan together in a medium sized bowl.

Place vegetables (one kind at a time) onto a parchment lined microwave safe plate and spray with oil. Sprinkle seasonings over vegetables.

Microwave on high for 4-6 minutes or until the veggies have started to brown. Wait until they brown a little or they will not crisp up, but be careful not to over- brown or burn. Repeat with each vegetable until all have been cooked.

These can be eaten right away or stored for a day in an air tight container.

Nutrition Facts

Per Portion

Calories 175
Calories from fat 21.8
Calories from saturated fat 2.5
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 21.8 mg
Sodium 192 mg
Potassium 317 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.0 g
Sugars 18.9 g
Protein 12.2 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 1.5

Energy sources