Microwave Veggie Chips - Sour Cream and Onion

Microwave Veggie Chips - Sour Cream and Onion

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 3


1/3 cup Buttermilk powder
1 tbsp Chives (chopped, optional)
1 tbsp Kosher salt (to taste)
3 spray (about 1/3 second) Olive oil cooking spray
1 tbsp Onion powder
2 tbsp Parmesan cheese, grated
1 potato Potato (thinly sliced)
1 medium potato Sweet potato (thinly sliced)
1 medium Zucchini (thinly sliced)


Mix the powdered buttermilk, kosher salt, onion powder, and Parmesan together in a medium sized bowl.

Place vegetables (one kind at a time) onto a parchment lined microwave safe plate and spray with oil. Sprinkle seasonings over vegetables.

Microwave on high for 4-6 minutes or until the veggies have started to brown. Wait until they brown a little or they will not crisp up, but be careful not to over- brown or burn. Repeat with each vegetable until all have been cooked.

These can be eaten right away or stored for a day in an air tight container.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 33
Calories from saturated fat 9.2
Total Fat 3.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 25.5 mg
Sodium 2618 mg
Potassium 505 mg
Total Carbohydrate 35 g
Dietary Fiber 2.9 g
Sugars 19.4 g
Protein 14.9 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 2.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada