Microwave Veggie Chips - Sour Cream and Onion

9 25 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Microwave Veggie Chips - Sour Cream and Onion
Health Rating
Potatoes, sweet potatoes, and zucchini are sliced thinly with a mandoline and baked makes a healthier snack alternative to chips. YUM!


1/3 cup Buttermilk powder
1 tbsp Chives (chopped, optional)
1 tbsp Kosher salt (to taste)
3 spray (about 1/3 second) Olive oil cooking spray
1 tbsp Onion powder
2 tbsp Parmesan cheese, grated
1 potato Potato (thinly sliced)
1 medium potato Sweet potato (thinly sliced)
1 medium Zucchini (thinly sliced)


  1. Mix the powdered buttermilk, kosher salt, onion powder, and Parmesan together in a medium-sized bowl.
  2. Place vegetables (one kind at a time) onto a parchment-lined microwave-safe plate and spray with oil. Sprinkle seasonings over vegetables.
  3. Microwave on high for 4-6 minutes or until the veggies have started to brown. Wait until they brown a little or they will not crisp up, but be careful not to over-brown or burn. Repeat with each vegetable until all have been cooked.
  4. These can be eaten right away or stored for a day in an airtight container.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 33
Calories from saturated fat 9.2
Total Fat 3.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 25.5 mg
Sodium 2618 mg
Potassium 505 mg
Total Carbohydrate 35 g
Dietary Fiber 2.9 g
Sugars 19.4 g
Protein 14.9 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 2.1

Energy sources