DA Mighty Brain Booster Smoothie

6 5 409
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
DA Mighty Brain Booster Smoothie
Health Highlights

Ingredients


1/2 cup Water
1/4 avocado(s) Avocado
1/2 medium Banana (s)
1/2 cup Blueberries
2 tbsp Walnuts (4-5 walnuts)
1 scoop Whey protein powder, vanilla

Instructions


Combine ingredients in a blender until smooth and enjoy!


Nutrition Facts

Per Portion

Calories 409
Calories from fat 180
Calories from saturated fat 27.8
Total Fat 20.0 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 6.3 g
Cholesterol 61 mg
Sodium 65 mg
Potassium 747 mg
Total Carbohydrate 34 g
Dietary Fiber 7.8 g
Sugars 17.0 g
Protein 26.7 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.5
Vegetables 0.5

Energy sources


Pygal30%451.1855319964282143.690327087521844%369.4539617022106282.113968892603926%315.4969749930682135.5069561633031630%44%26%CarbohydratesFatProtein

Meal Type(s)





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