Mighty Brain Booster Smoothie
| 6 |
5 |
597 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This Brain Boosting Smoothie is loaded with healthy fats and antioxidants and perfect for any occasion.
Ingredients
|
1/2 avocado(s)
|
Avocado
|
|
1/2 medium
|
Banana (s)
|
|
1/2 cup
|
Blueberries
|
|
1 scoop
|
Whey protein powder, vanilla
|
|
1/2 cup
|
Water
(or milk)
|
|
1/4 cup
|
Walnuts
(5-6 walnuts)
|
Instructions
- Add avocado, banana, blueberries and whey protein powder to your blender.
- Next, add your water and blend everything until smooth.
- Add your walnuts last and blend for 30 seconds to 1 minute until creamy and smooth. Enjoy!
Notes:
Make it vegan
- Substitute whey protein powder with a vegan alternative, chia seeds, or flax seeds.
Nutrition Facts
Per Portion
Calories
597
Calories from fat
338
Calories from saturated fat
46
Total Fat
38 g
Saturated Fat
5.1 g
Trans Fat
0
Polyunsaturated Fat
16.2 g
Monounsaturated Fat
12.6 g
Cholesterol
61 mg
Sodium
70 mg
Potassium
1068 mg
Total Carbohydrate
41 g
Dietary Fiber
12.3 g
Sugars
17.5 g
Protein
30.0 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Meat Alternative |
2.0 |
| Vegetables |
1 |
Energy sources
Meal Type(s)
