Mighty Brain Booster Smoothie

6 5 582
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mighty Brain Booster Smoothie
Health Highlights
This Brain Boosting Smoothie is loaded with healthy fats and antioxidants and perfect for any occasion.

Ingredients


1/2 avocado(s) Avocado
1/2 medium Banana (s)
1/2 cup Blueberries
1 scoop Whey protein powder, vanilla
1/2 cup Water (or milk)
1/4 cup Walnuts (5-6 walnuts)

Instructions


  1. Add avocado, banana, blueberries and whey protein powder to your blender. 
  2. Next, add your water and blend everything until smooth. 
  3. Add your walnuts last and blend for 30 seconds to 1 minute until creamy and smooth. Enjoy!
     

Notes:

Make it vegan

  • Substitute whey protein powder with a vegan alternative, chia seeds, or flax seeds.

Nutrition Facts

Per Portion

Calories 582
Calories from fat 327
Calories from saturated fat 41
Total Fat 36 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 16.2 g
Monounsaturated Fat 12.6 g
Cholesterol 30 mg
Sodium 163 mg
Potassium 894 mg
Total Carbohydrate 42 g
Dietary Fiber 12.2 g
Sugars 19.5 g
Protein 27.5 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 2.0
Vegetables 1

Energy sources


Pygal25%441.75462676335167132.6587730845860456%363.7455288131843281.2314018582382619%330.86194461095437122.2984593520668125%56%19%CarbohydratesFatProtein
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