Mighty Brain Booster Smoothie

6 5 606
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mighty Brain Booster Smoothie
Health Rating
This Brain Boosting Smoothie is loaded with healthy fats and antioxidants and perfect for any occasion.

Ingredients


1/2 avocado(s) Avocado
1/2 medium Banana
1/2 cup Blueberries
1 scoop Whey protein powder, vanilla
1/2 cup Water
1/4 cup Walnuts (5-6 walnuts)

Instructions


1. Add your avocado, banana, blueberries and whey protein powder to your blender. 

 

2. Next, add your water and blend everything until smooth. 

 

3. Add your walnuts last and blend for 30 seconds to 1 minute until creamy and smooth. Enjoy!
 

Nutrition Facts

Per Portion

Calories 606
Calories from fat 327
Calories from saturated fat 41
Total Fat 36 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 16.2 g
Monounsaturated Fat 12.6 g
Cholesterol 30 mg
Sodium 159 mg
Potassium 888 mg
Total Carbohydrate 42 g
Dietary Fiber 11.7 g
Sugars 19.5 g
Protein 27.5 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 2.0
Vegetables 1

Energy sources


Pygal28%447.3076452884012138.699525883605954%353.8095260621608278.750352685295418%332.56406915912305121.176596087287228%54%18%CarbohydratesFatProtein

Notes:

Quick Tips:

Substitute whey protein powder with a vegan alternative, chia seeds, flax seeds, or full-fat greek yogurt.



Nutritional Highlights:

Healthy fats & antioxidants

Avocado and fresh berries is the perfect combination to add healthy fats and antioxidants to your diet. This smoothie with leave you feeling full, refreshed and give you a burst of clean energy.

 

Recipe from:
Beverage