Mighty Green Smoothie

5 5 129
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Mighty Green Smoothie
Health Rating
A nutritious smoothie with significant micronutrients to reach daily average!

Ingredients


2 cup Almond milk, unsweetened (can use homemade)
1 large Banana (ripe)
1 cup diced Pineapple (frozen)
2 cup Baby spinach
2 tbsp Tahini

Instructions


1. Combine all ingredients in a blender and blend at a high speed until completely smooth.



 

Notes:

To make the recipe nut free, simply replace the almond milk with whatever “milk” option you have on hand

Coconut milk

Soy milk

Hempseed milk



Bananas

are high in potassium

Spinach

is extremely nutrient dense and contains twice as much iron as most other greens


Nutrition Facts

Per Portion

Calories 129
Calories from fat 54
Calories from saturated fat 5.5
Total Fat 6.0 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 105 mg
Potassium 382 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.7 g
Sugars 8.3 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 0.5

Energy sources


Pygal49%467.736914436219193.4846303383071442%295.9358655181783220.165130514705969%356.2903400146459110.513820518507949%42%9%CarbohydratesFatProtein
Breakfast