13 | 50 | 289 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 30 min | 6 |
1 cup | Millet, dry |
2 cup | Water |
1 pinch | Sea Salt |
1 tsp | Extra virgin olive oil (for saute) |
1 small | Red onion (diced) |
1 cup chopped | Celery |
2 cup | Adzuki beans, cooked (rinsed well; if using canned I highly recommend Eden brand.) |
1/2 cup | Parsley, fresh (chopped (for dressing) |
2 tbsp | Extra virgin olive oil (for dressing) |
2 tbsp | Lemon juice (for dressing) |
1/4 tsp | Cumin (ground; for dressing) |
1 whole lemon(s) | Lemon peel (zest) (or less to taste; for dressing) |
1 pinch | Sea Salt (or to taste; for dressing) |
Cooking Millet
Place millet, water, and 1/4 pinch of sea salt in a pot over high heat.
Cover and bring to a boil.
Reduce heat to low and cook, covered until all water is absorbed (about 25 minutes).
Remove from heat and let cool 5-10 minutes.
Fluff with a wooden spoon mixing the bottom and top cooked millet.
While Millet Cooks
In 1 tsp of olive oil saute the onion and 1/2 pinch of sea salt until almost transparent.
Add the celery and sautee for a few minutes.
Next, add the 2 cups of drained and rinsed adzuki beans.
Stir and cook for about 5-10 minutes.
Turn off
Mix the above with the millet
Dressing
In a small bowl, whisk together the dressing ingredients:
and pour over the millet.
Pour dressing over the adzuki bean millet, gently mix and serve.
Optional Additions
Add in a sweet veggie: winter squash, sweet potatoes, or carrots (add in after the onions are cooked)
Add in a dark leafy green: collards, kale or tatsoi (add in after adzuki beans have cooked for 5 minutes. Placed the thinly sliced greens on top and cook for another 5 minutes or until greens are done)
Get a FREE Happy Belly Blueprint delivered right to your inbox and learn
How to Avoid 3 Massive Mistakes that Keep Even Health-Conscious Women
Struggling with Digestive Issues, Bathroom Challenges & Weight Gain
Click Here - Free Happy Belly Blueprint Enjoy! Paula of FoodTastic Health
This recipe was modified for you by Paula Yolles, a FoodTastic Digestive Wellness Expert for you to enjoy.
Fruit | 0.1 |
Grain | 0.7 |
Meat Alternative | 0.5 |
Vegetables | 1.3 |