Mindful Veggie Bowl

15 20 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Mindful Veggie Bowl
Health Rating

Ingredients


1 cup Cauliflower
1 cup Broccoli, raw
1 cup slices Zucchini
1 cup diced Celery
1 clove(s) Garlic (thinly sliced)
1 tbsp Extra virgin olive oil (you can use coconut oil)
1 leaf Swiss chard (sliced into ribbons)
2 tbsp Sliced almonds
1 tbsp Extra virgin olive oil (for drizzle)
1 tbsp Lemon juice (for drizzle - you can use coconut aminos)
1 tsp Red pepper flakes (to taste)
1 tsp Salt (seasoning mix)
1/2 tsp Turmeric, powder (seasoning mix)
1/4 tsp Cayenne pepper (seasoning mix)
1/8 tsp Curry powder (seasoning mix)

Instructions


1.  Preheat oven to 400 degrees F (205 degrees C).

2. Place vegetables directly on a rimmed baking sheet, drizzle with oil and sprinkle with Seasoning Mix: (Combine all ingredients in a jar, put lid on jar and shake well until mixed)

3. Roast 10 to 15 minutes, until vegetables begin to brown.

4. In a large bowl, add roasted vegetables, Swiss chard ribbons and sliced almonds, toss to combine.

5. Serve in deep bowls, drizzle with a bit of oil, a dash of coconut aminos or lemon juice and a pinch of red pepper flakes.

Notes:

Vegetables

provide key vitamins and minerals for the health and maintenance of the body!


I have chosen a few vegetables that work well together, but there are thousands of combinations that would work.

With the delicious Seasoning Mix that I have included in the recipe, more or less any combination of veggies will taste great.


Nutrition Facts

Per Portion

Calories 232
Calories from fat 157
Calories from saturated fat 20.7
Total Fat 17.4 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.9 g
Cholesterol 0
Sodium 1325 mg
Potassium 793 mg
Total Carbohydrate 13.4 g
Dietary Fiber 5.0 g
Sugars 5.2 g
Protein 5.3 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 4.6

Energy sources


Pygal23%438.32057539554785129.434971322112468%342.78982808416185274.4699037749129%354.9852475668305110.890995364900223%68%9%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Side