Mineral-Rich Sipping Broth

8 15 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Mineral-Rich Sipping Broth
Health Rating

Ingredients


1 medium leek(s) Leek (white and light-green parts only, sliced in half moons)
1 bunch Curly kale (destemmed & coarsely chopped)
171 gm Shiitake mushrooms, raw (sliced)
6 cup Bone broth, Organic (traditional, slow-simmered chicken bone broth, or store bought organic)
1/4 cup Tahini
2 tbsp Miso paste, white
1 gm Humic Minerals (1/2 tsp, or any trace mineral supplement)
1/8 tsp Celtic sea salt (to taste, or any unrefined salt)

Instructions


  1. Toss all the vegetables into a medium stock pot, and then pour in the chicken broth. Cover the pot, and bring to a simmer over medium-high heat. Turn down the heat to medium-low, and continue simmering the broth and vegetables until the kale wilts and turns bright green, about 8 minutes.
  2. Remove the pot from the heat, stir in the tahini, miso and trace mineral supplement. Blend with an immersion blender until smooth. Salt the sipping broth as you like it, and serve it warm.

Nutrition Facts

Per Portion

Calories 275
Calories from fat 87
Calories from saturated fat 12.1
Total Fat 9.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 698 mg
Potassium 877 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.8 g
Sugars 3.8 g
Protein 17.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.6

Energy sources


Pygal42%465.185555925652173.9409505998580732%337.2459217545777271.629963417610426%315.87001950468795135.1050244037874742%32%26%CarbohydratesFatProtein
Recipe from:
Appetizer
Side
Snack