Mineral-Rich Sipping Broth

Health Highlights

Ingredients

1 medium leek(s)	Leek (white and light-green parts only, sliced in half moons)
1 bunch	Curly kale (destemmed & coarsely chopped)
171 gm	Shiitake mushrooms, raw (sliced)
6 cup	Bone broth, Organic (traditional, slow-simmered chicken bone broth, or store bought organic)
1/4 cup	Tahini
2 tbsp	Miso paste, white
1 gm	Humic Minerals (1/2 tsp, or any trace mineral supplement)
1 dash	Celtic sea salt (to taste, or any unrefined salt)

Toss all the vegetables into a medium stock pot, and then pour in the chicken broth. Cover the pot, and bring to a simmer over medium-high heat. Turn down the heat to medium-low, and continue simmering the broth and vegetables until the kale wilts and turns bright green, about 8 minutes.
Remove the pot from the heat, stir in the tahini, miso and trace mineral supplement. Blend with an immersion blender until smooth. Salt the sipping broth as you like it, and serve it warm.

Calories 267

Calories from fat 81

Calories from saturated fat 9.4

Total Fat 9.0 g

Saturated Fat 1.0 g

Trans Fat 0

Polyunsaturated Fat 4.0 g

Monounsaturated Fat 3.0 g

Cholesterol 0

Sodium 1144 mg

Potassium 877 mg

Total Carbohydrate 25.0 g

Dietary Fiber 4.7 g

Sugars 7.6 g

Protein 23.9 g

Meat Alternative	0.5
Vegetables	3.6