Mineral Rich Veggie Broth

12 135 254
Ingredients Minutes Calories
Prep Cook Servings
15 min 2 h 2
Mineral Rich Veggie Broth
Health Highlights

Ingredients


6 medium Carrots
2 medium Yellow onion
1 medium leek(s) Leek
8 medium stalk(s) Celery (1 bunch)
2 medium potato Sweet potato
5 clove(s) Garlic
1/2 bunch Parsley, fresh
5 gm Kelp (kombu, tangle) seaweed, raw (1 strip)
2 leaf Bay leaf
12 peppercorn Peppercorn
4 berries Allspice, whole (optional)
1 tbsp Sea Salt

Instructions


Rinse the vegetables. Cut all the veggies into large chunks.

In a large stockpot combine all the ingredients, except the salt. Cover with water, cover, and bring to a boil.

Remove lid, decrease heat and simmer for at least 2 hours. As it simmers water will evaporate.

You are trying to flavour the water with the veggies. Add salt as needed, for taste.


Nutrition Facts

Per Portion

Calories 254
Calories from fat 25.7
Calories from saturated fat 5.2
Total Fat 2.9 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.3 mg
Sodium 3868 mg
Potassium 2101 mg
Total Carbohydrate 58 g
Dietary Fiber 20.7 g
Sugars 24.6 g
Protein 9.4 g

Dietary servings

Per Portion


Vegetables 11.2

Energy sources


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