Mineral Rich Veggie Broth

12 135 342
Ingredients Minutes Calories
Prep Cook Servings
15 min 2 h 2
Mineral Rich Veggie Broth
Health Rating


6 medium Carrots
2 medium Yellow onion
1 medium leek(s) Leek
8 medium stalk(s) Celery (1 bunch)
2 medium potato Sweet potato
5 clove(s) Garlic
1/2 bunch Parsley, fresh
5 gm Kelp (kombu, tangle) seaweed, raw (1 strip)
2 leaf Bay leaf
12 peppercorn Peppercorn
4 berries Allspice, whole (optional)
1 tbsp Sea salt


Rinse the vegetables. Cut all the veggies into large chunks.

In a large stockpot combine all the ingredients, except the salt. Cover with water, cover, and bring to a boil.

Remove lid, decrease heat and simmer for at least 2 hours. As it simmers water will evaporate.

You are trying to flavour the water with the veggies. Add salt as needed, for taste.

Nutrition Facts

Per Portion

Calories 342
Calories from fat 18.9
Calories from saturated fat 4.1
Total Fat 2.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.3 mg
Sodium 3908 mg
Potassium 1916 mg
Total Carbohydrate 72 g
Dietary Fiber 16.1 g
Sugars 23.4 g
Protein 8.4 g

Dietary servings

Per Portion

Vegetables 11.2

Energy sources

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