Mini Avocado and Hummus Quesadillas

6 18 109
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 12
Mini Avocado and Hummus Quesadillas
Health Highlights

Ingredients


4 large tortilla(s) Whole wheat tortilla
1/4 cup Hummus
1/4 tsp Cumin
1 tbsp Cilantro (coriander) (finely chopped)
1/2 avocado(s) Avocado (cut into 12 slices)
1/2 cup, shredded Mozzarella cheese, partially skimmed

Instructions


  1. Using a 2½-inch circle cookie cutter (or a glass with a 3½-inch circumference and a small knife), cut 3 circles from each tortilla.
  2. In a small bowl, stir together the hummus, cumin, and cilantro.
  3. Spread 1 teaspoon of the hummus mixture on each tortilla circle. Divide the avocado slices and cheese evenly between the quesadillas, arranging them on one half of the tortilla circles.
  4. Heat a large skillet over medium heat. Place several quesadillas in the pan and cook until the tortillas are golden brown, 2 to 3 minutes per side.
  5. Repeat with the remaining quesadillas.

Notes:

Avocados are a rich source of monounsaturated fatty acids which are important for heart health.


Nutrition Facts

Per Portion

Calories 109
Calories from fat 48
Calories from saturated fat 17.7
Total Fat 5.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 3.2 mg
Sodium 202 mg
Potassium 126 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 4.1 g

Dietary servings

Per Portion


Grain 0.7
Vegetables 0.1

Energy sources


Pygal41%464.0837868763015169.900611869196744%316.7017921126066255.7733443068943615%339.87114937081435116.963227596340841%44%15%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Lunch
Snack




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