Mini Avocado & Hummus Quesadillas

6 18 111
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 12
Mini Avocado & Hummus Quesadillas
Health Rating

Ingredients


1/2 avocado(s) Avocado (cut into 12 slices)
1 tbsp Cilantro (coriander) (inced)
1/4 tsp Cumin
1/4 cup Hummus
1/2 cup, shredded Mozzarella cheese, partially skimmed
4 large tortilla(s) Whole wheat tortilla

Instructions


1. Using a 2½-inch circle cookie cutter (or a glass with a 3½-inch circumference and a small knife), cut 3 circles from each tortilla.

2. In a small bowl, stir together the hummus, cumin and cilantro.

3. Spread 1 teaspoon of the hummus mixture on each tortilla circle. Divide the avocado slices and cheese evenly between the quesadillas, arranging them on one half of the tortilla circles.

4. Heat a large skillet over medium heat. Place several quesadillas in the pan and cook until the tortillas are golden brown, 2 to 3 minutes per side.

5. Repeat with the remaining quesadillas.

Serve and enjoy!

Notes:

Avocados

are a rich source of monounsaturated fatty acids which are so important for heart health!


Nutrition Facts

Per Portion

Calories 111
Calories from fat 44
Calories from saturated fat 17.3
Total Fat 4.9 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 3.2 mg
Sodium 174 mg
Potassium 121 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 4.1 g

Dietary servings

Per Portion


Grain 0.7
Vegetables 0.1

Energy sources


Pygal46%466.8941042016677182.7739149769964240%308.0012787195104245.1622032408303715%340.3585501142889116.7145099590054546%40%15%CarbohydratesFatProtein
Recipe from:
Lunch
Snack