| 6 | 18 | 109 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 8 min | 12 |
| 1/2 avocado(s) | Avocado (cut into 12 slices) |
| 1 tbsp | Cilantro (coriander) (inced) |
| 1/4 tsp | Cumin |
| 1/4 cup | Hummus |
| 1/2 cup, shredded | Mozzarella cheese, partially skimmed |
| 4 large tortilla(s) | Whole wheat tortilla |
1. Using a 2½-inch circle cookie cutter (or a glass with a 3½-inch circumference and a small knife), cut 3 circles from each tortilla.
2. In a small bowl, stir together the hummus, cumin and cilantro.
3. Spread 1 teaspoon of the hummus mixture on each tortilla circle. Divide the avocado slices and cheese evenly between the quesadillas, arranging them on one half of the tortilla circles.
4. Heat a large skillet over medium heat. Place several quesadillas in the pan and cook until the tortillas are golden brown, 2 to 3 minutes per side.
5. Repeat with the remaining quesadillas.
Serve and enjoy!
Avocados
are a rich source of monounsaturated fatty acids which are so important for heart health!
| Grain | 0.7 |
| Vegetables | 0.1 |
