Mini Avocado & Hummus Quesadillas

Mini Avocado & Hummus Quesadillas

Health Rating
Prep Cook Ready in Servings
10 min 8 min 18 min 12

Ingredients


1/2 avocado(s) Avocado (cut into 12 slices)
1 tbsp Cilantro (coriander) (inced)
1/4 tsp Cumin
1/4 cup Hummus
1/2 cup, shredded Mozzarella cheese, partially skimmed
4 large tortilla(s) Whole wheat tortilla

Instructions


1. Using a 2½-inch circle cookie cutter (or a glass with a 3½-inch circumference and a small knife), cut 3 circles from each tortilla.

2. In a small bowl, stir together the hummus, cumin and cilantro.

3. Spread 1 teaspoon of the hummus mixture on each tortilla circle. Divide the avocado slices and cheese evenly between the quesadillas, arranging them on one half of the tortilla circles.

4. Heat a large skillet over medium heat. Place several quesadillas in the pan and cook until the tortillas are golden brown, 2 to 3 minutes per side.

5. Repeat with the remaining quesadillas.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 111
Calories from fat 44
Calories from saturated fat 17.3
Total Fat 4.9 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 3.2 mg
Sodium 174 mg
Potassium 121 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 4.1 g

Dietary servings

Per Portion


Grain 0.7
Vegetables 0.1

Energy sources


Pygal46%466.8941042016677182.773914976996440%308.0012787195104245.1622032408303715%340.3585501142889116.7145099590054546%40%15%CarbohydratesFatProtein

Notes:

Avocados

are a rich source of monounsaturated fatty acids which are so important for heart health!

Recipe from:
Lunch
Snack