Mini Broccoli Cheese Quiches

5 40 68
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 12
Mini Broccoli Cheese Quiches
Health Highlights

Ingredients


3 cup Broccoli florets (chopped into small pieces)
4 large Egg (beaten)
1/3 cup Cream, half and half, 10% M.F.
1 cup shredded Monterey jack cheese, low fat
1 tsp Salt and pepper (to taste)

Instructions


  1. Preheat oven to 350°F. Grease muffin tins. (Makes 12.)
  2. Steam the chopped broccoli for 5-7 minutes until it just starts to get tender, not soggy. Remove from heat and set aside.
  3. Whisk together the eggs and half and half. Add broccoli, cheese, and salt and pepper, if using. Mix well.
  4. Divide mixture between the cups in your muffin tin. Bake for 20 minutes, or till set.
  5. Allow quiches to cool in the pan for about 5 minutes. Remove and serve.

     

Nutrition Facts

Per Portion

Calories 68
Calories from fat 42
Calories from saturated fat 21.9
Total Fat 4.7 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 81 mg
Sodium 193 mg
Potassium 64 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 0.2

Energy sources


Pygal7%397.9234027649911109.0999759410749262%442.45543197393147256.6391232655820432%306.2711573613534147.417227243826067%62%32%CarbohydratesFatProtein

Meal Type(s)

Side




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