Mini Chicken Burgers with Mint Greek Yogurt

Mini Chicken Burgers with Mint Greek Yogurt

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


454 gm Chicken, ground, lean
1 tsp Chili powder
1/2 cup Cilantro (coriander) (chopped)
1/2 cucumber(s) Cucumber (sliced)
1 tsp Cumin
3 clove(s) Garlic
3/4 cup Greek yogurt, plain, 2% M.F.
2 pepper(s) Red chili pepper (also chile or chilli) (deseeded)
1 tsp Kafta spice
2 leaf Lettuce, romaine
4 small pita Pita bread, whole-wheat
2 tbsp Mint, fresh (chopped)
2 tsp Olive oil
1 medium Red onion (finely chopped)
1/4 tsp Salt

Instructions


In a bowl, mix together the ground chicken, spices, cilantro, chillies, garlic and onion. Mix it well with your hand and form flat patties and fry them in a few drops of olive oil on a non stick pan.

Meanwhile whip together the Greek yogurt, mint and some salt. Warm the pita bread slightly on the naked flame of the gas and then slice it open, place the lettuce right at the bottom, then place the burger and top it up with some yogurt and a few slices of the cucumber.

Nutrition Facts

Per Portion

Calories 393
Calories from fat 178
Calories from saturated fat 48
Total Fat 19.7 g
Saturated Fat 5.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.9 g
Cholesterol 100 mg
Sodium 407 mg
Potassium 391 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.5 g
Sugars 4.9 g
Protein 28.6 g

Dietary servings

Per Portion


Grain 0.8
Meat 1.3
Milk Alternative 0.3
Vegetables 1.5

Energy sources


Pygal 26% 443.518438458 134.456870945 45% 389.079232109 282.279035537 29% 310.558254487 141.353877306 26% 45% 29% Carbohydrates Fat Protein
Recipe from: aaplemint
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