Mini Chicken Burgers with Mint Greek Yogurt

Mini Chicken Burgers with Mint Greek Yogurt

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4

Ingredients


454 gm Chicken, ground, lean
1 tsp Chili powder
1 tsp Cumin
1 tsp Kafta spice
1/4 tsp Salt
1/2 cup Cilantro (coriander) (chopped)
2 pepper(s) Red chili pepper (also chile or chilli) (deseeded)
3 clove(s) Garlic
1 medium Red onion (finely chopped)
4 small pita Pita bread, whole-wheat
2 tsp Olive oil
3/4 cup Greek yogurt, plain, 2% M.F.
2 tbsp Mint, fresh (chopped)
2 leaf Lettuce, romaine
1/2 cucumber(s) Cucumber (sliced)

Instructions


1. In a bowl, mix together the ground chicken, spices, cilantro, chillies, garlic and onion.

2. Mix it well with your hand and form flat patties and fry them in a few drops of olive oil on a non stick pan on medium-high heat, flipping once, until cooked thoroughly. 

3. Meanwhile whip together the Greek yogurt, mint and some salt.

4. Warm the pita bread slightly on the naked flame of the gas and then slice it open, place the lettuce right at the bottom, then place the burger and top it up with some yogurt and a few slices of the cucumber.

Nutrition Facts

Per Portion

Calories 391
Calories from fat 177
Calories from saturated fat 48
Total Fat 19.7 g
Saturated Fat 5.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.9 g
Cholesterol 100 mg
Sodium 406 mg
Potassium 387 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.5 g
Sugars 4.8 g
Protein 28.3 g

Dietary servings

Per Portion


Grain 0.8
Meat 1.3
Milk Alternative 0.3
Vegetables 1.5

Energy sources


Pygal26%443.5484423768874134.4883649909257645%388.7210628411619282.3155516670455529%310.75221566660997141.1037397872885326%45%29%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair and the smooth functioning of enzymes and hormones!

Recipe from:
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