Mini Deep Dish Pizzas

5 25 357
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mini Deep Dish Pizzas
Health Rating

Ingredients


4 medium tortilla(s) Whole wheat tortilla
1 cup Tomato pizza sauce, canned (organic)
3/4 cup, shredded Mozzarella cheese, partially skimmed (organic)
1/4 cup Parmesan cheese, grated (or use nutritional yeast)
36 slice(s) Mini pepperoni (use turkey pepperoni)

Instructions


1. Preheat oven to 425 degrees F. Lightly oil a 12-cup muffin tin or coat with nonstick spray.

2. Working one at a time, lay tortilla on a flat surface. Using an empty can, cut 3-4 medium circles, pressing firmly enough in a rocking motion to cut through the tortilla.

3. Fit a tortilla circle into each of 12 muffin tins, pressing carefully to make sure there is an opening in the center.

4. Scoop 1 tablespoon pizza sauce into each muffin tin. Sprinkle with mozzarella and Parmesan cheeses, topping with 3 mini pepperonis each.

5. Place into oven and bake for 10-12 minutes, or until cheese has melted.


Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 357
Calories from fat 169
Calories from saturated fat 78
Total Fat 18.8 g
Saturated Fat 8.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.4 g
Cholesterol 41 mg
Sodium 899 mg
Potassium 428 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.1 g
Sugars 1.4 g
Protein 18.1 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.2
Milk Alternative 0.6

Energy sources


Pygal32%454.5782188039581148.7598466694914247%347.5472119505057276.528394120175120%327.81059236446004124.4569051525846432%47%20%CarbohydratesFatProtein
Recipe from:
Appetizer
Lunch
Snack