Mini Deep Dish Pizzas

5 25 358
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mini Deep Dish Pizzas
Health Highlights
These mini pizzas are made with whole wheat tortillas, pasta sauce, cheese, and pepperoni makes for an easy snack or meal idea.

Ingredients


4 medium tortilla(s) Whole wheat tortilla
1 cup Tomato pizza sauce, canned (organic)
3/4 cup, shredded Mozzarella cheese, partially skimmed (organic)
1/4 cup Parmesan cheese, grated (or use nutritional yeast)
36 slice(s) Mini pepperoni (use turkey pepperoni)

Instructions


  1. Preheat oven to 425 degrees F. Lightly oil a 12-cup muffin tin or coat with nonstick spray.
  2. Working one at a time, lay tortilla on a flat surface. Using an empty can, cut 3-4 medium circles, pressing firmly enough in a rocking motion to cut through the tortilla.
  3. Fit a tortilla circle into each of 12 muffin tins, pressing carefully to make sure there is an opening in the center.
  4. Scoop 1 tablespoon pizza sauce into each muffin tin. Sprinkle with mozzarella and Parmesan cheeses, topping with 3 mini pepperonis each.
  5. Place into oven and bake for 10-12 minutes, or until cheese has melted.

Nutrition Facts

Per Portion

Calories 358
Calories from fat 190
Calories from saturated fat 75
Total Fat 21.1 g
Saturated Fat 8.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 39 mg
Sodium 1061 mg
Potassium 432 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.8 g
Sugars 4.6 g
Protein 17.2 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.2
Milk Alternative 0.6

Energy sources


Pygal28%447.53044282534927138.9669580353499653%356.04840300033993279.417909836514419%330.32822799033744122.662059986338428%53%19%CarbohydratesFatProtein
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