Mini Deep Dish Pizzas

5 25 344
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mini Deep Dish Pizzas
Health Highlights
These mini pizzas are made with whole wheat tortillas, pasta sauce, cheese, and pepperoni makes for an easy snack or meal idea.

Ingredients


4 medium tortilla(s) Whole wheat tortilla
1 cup Tomato pizza sauce, canned (organic)
3/4 cup, shredded Mozzarella cheese, partially skimmed (organic)
1/4 cup Parmesan cheese, grated (or use nutritional yeast)
36 slice(s) Mini pepperoni (use turkey pepperoni)

Instructions


  1. Preheat oven to 425 degrees F. Lightly oil a 12-cup muffin tin or coat with nonstick spray.
  2. Working one at a time, lay tortilla on a flat surface. Using an empty can, cut 3-4 medium circles, pressing firmly enough in a rocking motion to cut through the tortilla.
  3. Fit a tortilla circle into each of 12 muffin tins, pressing carefully to make sure there is an opening in the center.
  4. Scoop 1 tablespoon pizza sauce into each muffin tin. Sprinkle with mozzarella and Parmesan cheeses, topping with 3 mini pepperonis each.
  5. Place into oven and bake for 10-12 minutes, or until cheese has melted.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 169
Calories from saturated fat 77
Total Fat 18.7 g
Saturated Fat 8.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 41 mg
Sodium 964 mg
Potassium 432 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.1 g
Sugars 2.6 g
Protein 17.5 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.2
Milk Alternative 0.6

Energy sources


Pygal31%451.9553535054028144.7756075008117349%352.2801336567427278.2566604537555620%327.5948833346954124.6170031378613731%49%20%CarbohydratesFatProtein
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