Mini Denver Quiches

10 30 83
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Mini Denver Quiches
Health Highlights

Ingredients


6 large Egg
1 1/2 cup Partly skimmed milk, lactose free, 1% M.F.
1 tsp Sea Salt (optional)
1 tsp Black pepper (optional)
12 1/5 second spray Cooking Spray, canola oil
1/2 medium White onion (chopped)
1/2 medium pepper(s) Green bell pepper (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
57 gm Ham, sliced, extra lean (5% fat) (chopped)
57 gm Cheddar cheese (grated)

Instructions


Heat oven to 375° F.

Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.

Lightly coat a twelve cup muffin tin with spray.

Evenly place onion, bell peppers, ham, and cheese into muffin cups.

Evenly pour egg mixture over onion mixture in cups.

Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.


Nutrition Facts

Per Portion

Calories 83
Calories from fat 46
Calories from saturated fat 17.4
Total Fat 5.1 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 118 mg
Sodium 325 mg
Potassium 133 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 2.5 g
Protein 6.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk 0.1
Vegetables 0.2

Energy sources


Pygal14%417.05911619473426115.4595423267807356%424.0314148343243270.9032081514849331%308.03208320956685144.793611433949114%56%31%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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