Mini Enoki Mushroom Omelettes

8 15 156
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Mini Enoki Mushroom Omelettes
Health Highlights

Ingredients


1 medium Enoki mushroom (package, bottoms removed and chopped into 1 inch pieces)
1/4 cup Baby spinach (packed, chopped finely)
1 small Carrots (grated)
2 medium Egg
2 tbsp Soy sauce, tamari
1 dash Black pepper
1 dash White pepper (1 pinch)
1 tbsp Ghee (can sub with any type of oil)

Instructions


1. Place a large pan on medium heat. When the pan is warm, melt 1 tbsp of ghee.
2. Place all vegetables into a large bowl.
3. Crack 2 eggs into the mixture along with the tamari, and pepper. Mix until well combined.
4. Use a small ladle to make 2-inch mini omelets, leaving enough space in between each.

Fry for 2 minutes on each side.

 

 


Nutrition Facts

Per Portion

Calories 156
Calories from fat 108
Calories from saturated fat 52
Total Fat 12.0 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 212 mg
Sodium 1104 mg
Potassium 202 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal10%407.6755963922335111.7286131715449869%408.57392710641494277.9674224603686521%326.7172258119265125.2790671690146710%69%21%CarbohydratesFatProtein

Meal Type(s)





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