Frittata Muffins (Kid Friendly)

10 30 179
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Frittata Muffins (Kid Friendly)
Health Highlights


4 tbsp Olive Oil, Extra Virgin
1/2 medium White onion (finely diced)
2 clove(s) Garlic (minced)
1 cup chopped Red bell pepper (or any other vegetable you like)
1 cup Cherry Tomatoes (diced)
2 cup Baby spinach
8 jumbo egg Egg
1/4 cup Soy milk, unsweetened (or milk of choice)
2 tbsp Wheat flour, whole wheat
1 pinch Salt and pepper


  1. Pre-heat oven to 375°F. Heat olive oil over medium heat in a large cast iron skillet and sauté onion until soft and translucent. Add garlic and vegetables and cook until tender. Season with salt/pepper and set aside in a bowl.
  2. In a large bowl, beat the eggs with soy milk, flour, salt, and pepper until combined. Then, add the sautéed vegetable and stir to combine.
  3. Spoon the egg mixture into greased muffin tins.
  4. Bake for 20 minutes, rotating the tray at the halfway point. Let muffins cool in the pan for a few minutes. Enjoy!



Quick Tip:

1 serving is 2 muffins

Nutrition Facts

Per Portion

Calories 179
Calories from fat 102
Calories from saturated fat 39
Total Fat 11.4 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.0 g
Cholesterol 316 mg
Sodium 252 mg
Potassium 245 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 11.1 g

Dietary servings

Per Portion

Grain 0.1
Meat Alternative 0.9
Milk Alternative 0.1
Vegetables 1.1

Energy sources