10 | 30 | 238 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 6 |
4 tbsp | Olive Oil, Extra Virgin |
1/2 medium | White onion (finely diced) |
2 clove(s) | Garlic (minced) |
1 cup chopped | Red bell pepper (or any other vegetable you like) |
1 cup | Cherry Tomatoes (diced) |
2 cup | Baby spinach |
8 jumbo | Egg |
1/4 cup | Soy milk, unsweetened (or milk of choice) |
2 tbsp | Wheat flour, whole wheat |
1 pinch | Salt and pepper |
Quick Tip:
1 serving is 2 muffins
Grain | 0.1 |
Meat Alternative | 0.9 |
Milk Alternative | 0.1 |
Vegetables | 1.1 |