Frittata Muffins (Kid Friendly)

10 30 238
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Frittata Muffins (Kid Friendly)
Health Rating


4 tbsp Olive oil
1/2 medium White onion (finely diced)
2 clove(s) Garlic (minced)
1 cup chopped Red bell pepper (or any other vegetable you like)
1 cup Cherry Tomatoes (diced)
2 cup Baby spinach
8 jumbo egg Egg
1/4 cup Soy milk, unsweetened (or milk of choice)
2 tbsp Wheat flour, whole wheat
1 pinch Salt and pepper


  1. Pre-heat oven to 375°F. Heat olive oil over medium heat in a large cast iron skillet and sauté onion until soft and translucent. Add garlic and vegetables and cook until tender. Season with salt/pepper and set aside in a bowl.
  2. In a large bowl, beat the eggs with soy milk, flour, salt, and pepper until combined. Then, add the sautéed vegetable and stir to combine.
  3. Spoon the egg mixture into greased muffin tins.
  4. Bake for 20 minutes, rotating the tray at the halfway point. Let muffins cool in the pan for a few minutes. Enjoy!


Nutrition Facts

Per Portion

Calories 238
Calories from fat 164
Calories from saturated fat 36
Total Fat 18.2 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.3 g
Cholesterol 316 mg
Sodium 134 mg
Potassium 307 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 11.8 g

Dietary servings

Per Portion

Grain 0.1
Meat Alternative 0.9
Vegetables 1.1

Energy sources



Quick Tip:

1 serving is 2 muffins

Recipe from: