Frittata Muffins (Kid Friendly)

10 30 225
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Frittata Muffins (Kid Friendly)
Health Highlights

Ingredients


4 tbsp Olive Oil, Extra Virgin
1/2 medium White onion (finely diced)
2 clove(s) Garlic (minced)
1 cup chopped Red bell pepper (or any other vegetable you like)
1 cup Cherry Tomatoes (diced)
2 cup Baby spinach
8 extra large Egg (jumbo)
1/4 cup Soy milk, unsweetened (or milk of choice)
2 tbsp Wheat flour, whole wheat (or gluten-free flour)
1 pinch Salt and pepper

Instructions


  1. Pre-heat oven to 375°F. Heat olive oil over medium heat in a large cast iron skillet and sauté onion until soft and translucent. Add garlic and vegetables and cook until tender. Season with salt/pepper and set aside in a bowl.
  2. In a large bowl, beat the eggs with soy milk, flour, salt, and pepper until combined. Then, add the sautéed vegetable and stir to combine.
  3. Spoon the egg mixture into greased muffin tins.
  4. Bake for 20 minutes, rotating the tray at the halfway point. Let muffins cool in the pan for a few minutes. Enjoy!

 

Notes:

Quick Tip:

1 serving is 2 muffins


Nutrition Facts

Per Portion

Calories 225
Calories from fat 156
Calories from saturated fat 38
Total Fat 17.3 g
Saturated Fat 4.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.2 g
Cholesterol 319 mg
Sodium 126 mg
Potassium 314 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.5 g
Sugars 4.8 g
Protein 11.1 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.8
Milk Alternative 0.1
Vegetables 1.1

Energy sources


Pygal11%409.85322369879066112.4842588666261669%403.82075172600025279.454924588257520%328.867934595752123.6867867257707611%69%20%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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